ahmed

Acidophilus Yogurt – Beneficial Bacteria

When someone says the word “bacteria,” what’s the first thing that you think of? If you’re like most people, you probably think about dirt,...

What is Tofu?

It is said, that tofu originally was a Chinese discovery. But what is tofu? Soy-beans are cooked and smashed, seasalt and Nigari are added. Nigari...

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A Must Try Recipe

How Cooking Destroys Food?

Humans have only been cooking for a very short period of time relative to the millions of years that we ate a natural raw...

Skipping Breakfast: What happens when you skip breakfast?

Each day millions of Americans rush out the door without eating breakfast, thinking that by not eating they are saving calories and that this...

Thinking of going vegan? Here is how to become vegan step by step

Here is the full guide on how to become vegan step by step: Step 1- You Don’t Have To Go Vegan All At Once Recognizing the...

7 Health issues from dairy products!

any Americans, including some vegetarians, are still consuming large amounts of dairy products, and the government still encourages them in policy. Although scientific evidence indicates...

How I lost 20 kg in 6 months with just a vegan diet

I know it seems incredible, but that's how it happened to me: I lost 20 kg in 6 months without physical or mental effort, unintentional,...