Rambutan Fruit (Nephelium lappaceum) is a tropical fruit belonging to the family Sapindaceae. The word rambutan is derived from the Malay word rambut which means “hair”, a reference to the numerous hairy protuberances of the fruit.

The fruit is often red but sometimes yellow and is native to Southeast Asia.

Here’s 20 health benefits of Rambutan Fruit :

1. Kidney Health

The first health benefits of rambutan fruit is for the kidneys.

The kidneys are important organs that function as detoxification.

In the kidney, there are still toxins left behind.

So from that the content of phosphorus and minerals contained in rambutan can cleanse toxins in the kidneys.

2. Prevent Cancer Cells

Cancer is a deadly disease. This one disease is very difficult to be cured so it takes a lot of casualties.

Before it’s too late, it’s good to prevent it by consuming rambutan fruit regularly.

3. Treating Hypertension

The benefits of rambutan fruit for other health issues is to treat hypertension.

This disease is often a scary specter especially for the elderly. If hypertension is left, it will have an impact on heart health.

So, to reduce hypertension, you can eat rambutan as a substitute for medicines made from chemicals.

Also Read: Why Watermelon is beneficiary for your Healthy Diet

4. Treating Inflammation

Inflammation can occur in any part of the body. It can be sore throat, arthritis to pneumonia.

Inflammation cannot be considered trivial, because if it is ignored it will get worse.

To prevent it you can eat rambutan fruit.

5. Treating anemia

Many people underestimate this one disease. Even if it is not immediately handled, the body will become weaker.

To treat it, you can eat rambutan fruit. Inside rambutan fruit there is a high iron content which is useful for increasing oxygen flow in the body.

6. Lower cholesterol

The average elderly people experience cholesterol problems.

An irregular diet and frequent consumption of fatty foods can cause cholesterol.

So it is advisable to consume rambutan, because this fruit contains flavonoids which function to reduce levels of bad fats in the body.

7. Diarrhea medication

Diarrhea may be considered a mild disease. However, diarrhea will get worse if it continues to lack fluid so it can cause dehydration.

To cure it can with natural ingredients such as consuming rambutan fruit.

By consuming rambutan fruit, the digestive organs will be protected.

8. Treating dysentery

Dysentery is a disease caused by infection in the intestine, causing diarrhea accompanied by mucus and bleeding.

To treat dysentery, you can use rambutan fruit skin that has been washed, then boiled.

Drink the boiled water twice a day so that dysentery can heal.

9. Lowering Fever in Children

If your child has a fever, try to use rambutan skin.

The method is to wash dry rambutan, then boil with 3 cups of water.

Consumption of the rambutan skin boiled water three times a day until the fever starts to fall.

10. Treating Diabetes

Not only the fruit and the skin are beneficial for health, the seeds of the rambutan fruit also have benefits for treating diabetes.

How, take the rambutan seeds that have been washed, then roast without oil with low heat.

Mash the roasted rambutan seeds, then the powder is boiled with hot water.

11. Treating Sprue

Pain canker sores do not wear, because it will make us difficult to eat.

If it is not treated properly and quickly, thrush will heal for a long time.

To get well quickly you can use seeds from rambutan fruit.

12. Treating Lumbago

Have you experienced pain or pain at the waist? To treat it try to use rambutan seeds.

Flavanoid and methanol content in rambutan can be used to cure back pain.

So, from now on do not immediately throw the hair seeds.

13. As a Diet Program

Besides being beneficial for health, it turns out that rambutan fruit can also be used to run a diet program.

The calorie content contained in rambutan fruit can be a substitute energy source.

However, it is recommended to consume other fruits besides rambutan in order to get the right calorie intake.

14. Helps Development of Fetus

When pregnancy, folic acid is needed. To be able to get folic acid intake for pregnant women can by consuming rambutan fruit.

The content of folic acid contained in rambutan fruit is beneficial for the development of the fetus and brain.

READ : Srikaya Fruit Benefits

15. Maintain Bone and Muscle Health

When pregnant many mothers complain about muscle and bone disorders.

So to keep it safe by consuming rambutan fruit.

The content of phosphorus and calcium in rambutan fruit is very good for bone formation in the fetus and also maintains the health of the mother’s bones and muscles.

16. Prevent Premature Aging

Activities outside the home that are solid can actually have an impact on your facial skin, especially if facial skin is often exposed to sunlight and pollution.

Free radical effects from pollution can cause facial skin to premature aging.

To prevent this, you can use rambutan seeds by consuming them directly or mixing them with other ingredients.

17. Prevent Dull Skin

The health benefits of rambutan fruit seeds for other beauty is to prevent dull skin.

How, puree the rambutan seeds that have been cleaned, then mix into the food served.

Eat like eating ordinary food.

READ : Wolfberry benefits and side effects

18. Brighten the Face

Having a bright face is everyone’s dream.

To be able to get bright skin, you don’t need thick makeup, because the skin part of rambutan fruit has benefits for facial beauty.

Simply use a mask from rambutan skin by washing clean the rambutan skin, then blending it into a paste.

That paste is what you make as a face mask.

19. Blacken gray hair

Not only are the fruit, seeds and skin useful, the leaves also have the benefit of blackening gray hair.

How, mashed rambutan leaves until smooth then apply evenly to the hair.

20. Nourishing Hair Skin

The health benefits of the rambutan fruit for beauty are the last to nourish the skin of the hair.

Many things can cause damage to the hair. Therefore, special care is needed, namely by using a hair mask from rambutan fruit.

You can do it regularly at home.


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