Coconut Oil And Cholesterol

Is it a Bad Fat You should Avoid?

Many people think coconut oil cholesterol is an unhealthy fat that they should avoid taking into the body.

Do you agree with them?

It’s not your fault to think like most people out there. Why?

Because the media have put the effort to accuse coconut oil and promote unsaturated oils as the healthy oil.

And the people entire the world believe what they said.

However, it’s actually not what they think.

What Makes Coconut Oil A Bad Fat

Humans have been using coconut oil for over 4,000 years, and there was no incidence of heart disease, diabetes and obesity.

Yes, everybody was healthy. Until one day…

The truth about coconut oil happened during the Second World War.

Due to an economic reason, ASA (American Soy Association) accused all tropical oils (including coconut oil) as they are unhealthy oils containing high cholesterol and causing heart disease.[1]

They convinced the people to avoid saturating oils and use soybean oil instead.

They claimed that soybean oil is the healthy dietary oil people should eat.

Since then, all people in the world did what they said.

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The Truth Revealed About Coconut Oil And Cholesterol!

Some of the American researchers knew the fact behind the scenes.

They attempted to find out what coconut oil cholesterol actually is.

Recently, the research has come up with the fact about coconut oil cholesterol.

They found that coconut oil has very few amounts of cholesterol.

It actually contains only 14 ppm (part per million) of cholesterol, which is 28 times less than soybean oil.

Coconut Oil And Cholesterol table

With 14 ppm, we could even say that coconut oil has no cholesterol, so to speak.

So you can get a minimum level of cholesterol from eating coconut oil.

The most interesting part is that coconut oil cholesterol does NOT collect in the bloodstream.

Instead, it increases HDL, a good cholesterol whereas it lowers LDL, a bad cholesterol causing heart disease and other health problems.

So you will be far from any cardiovascular conditions if you eat coconut oil on a regular basis.

What About Vegetable Oil?

On the other hand, you have chances to get risk of heart disease if you consume some of the vegetable oils. Why?

Because most vegetable oils are mainly composed of unsaturated fats. 

They tend to change to other compounds that affect your health.

However, over 95% in coconut oil are saturated fats. 

They are heat stable.

So it’s very difficult for the coconut oil to convert into other compounds, especially free radicals.

For example, when producing soybean oil, there is the process of treating with hydrogen in order to keep the oil from going rancid and make it more solid.

We call this process “hydrogenation”.

Partially hydrogenated oils promote Trans Fats very easily.

Trans Fats cause many negative effects to our health.

They promote blood clots causing clogged arteries, and eventually leading to cardiovascular disease.

However, the coconut oil cholesterol does not give any negative effect to your health at all.

Instead it promotes the good cholesterol or HDL.

Is it the right time for you to take the advantages of the coconut oil cholesterol?

Of course, it’s your choice.