When most people awaken, the first thing they grab is a cup of coffee or a cup of tea.

You will also find a number of ice tea drinkers, as well as those who love ice coffee beverages, which have become quite popular.

With both beverages being highly popular, we often hear the question, “Is tea better than coffee”, which is exactly what we wanted to address here in this article.

Okay, so is tea better than coffee and if so, why?

The answer is yes, tea is better than coffee and we will explain why.

Both beverages contain caffeine, a substance that helps get the day going but for individuals with a caffeine sensitivity problem, both coffee and tea would likely cause a problem.

In addition, both coffee and tea are delicious.

These drinks can be consumed as is or enhanced with cream, sugar, and honey, and so on.

As you can see, tea and coffee have a lot in common but this is where the similarities begin to fade.

Now, for the question of Coffee vs Tea, keep in mind that the type of tea makes a huge difference.

Interestingly, different teas offer different benefits.

For example, ginseng tea has been studies with results showing this type of tea can improve concentration and memory, boost a person’s reaction time, help fight off viral infections, reduce stress, and even improve circulation.

Then, you have black tea, also loaded with health benefits.

For instance, black tea can prevent clogged arteries that lead to heart attack and stroke, this tea inhibits cancer growth, helps reduce inflammation, and is proven to neutralize many germs.

Of course, green tea is a favorite, which also helps fight cancer, lowers high blood pressure, reduces bad cholesterol, and kills oral bacteria that causes plaque leading to tooth decay.

Although coffee tastes great, you can see the answer to the question, “Is tea better than coffee” is yes.

READ : The Power Of A Green Tea Diet For Weight Loss

Keep in mind that because of the caffeine makeup of coffee, most people would agree that coffee is better at providing a quick mental boost than most teas do.

However, many teas contain antioxidants that work to protect the cellular structure of the body, leading to a healthier and longer life.

Again, coffee does have some health advantages over tea.

In this case, studies show that coffee is a good preventative against liver cancer and that it lowers the chance of gallstones.

Although these are certainly great reasons to drink coffee, we still believe that tea outranks coffee.

In addition to the abovementioned benefits of tea, others include fighting off osteoporosis, reducing risk of kidney disease, providing relief from menstrual cramping and aching muscles, and calming the nerves.

The next time someone offers you coffee versus tea, we recommend you stop to thing of the age-old question, “Is tea better than coffee” to help you make the right choice.

Of course, you can enjoy a good cup of coffee on occasion but perhaps you might be more apt to reach for tea instead.

READ : 7 Benefits of Green Tea Extract

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