Oatmeal: About, Health Benefits, Weight Loss And More..

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About Oatmeal

Oatmeal is a whole grain full of necessary nutrients.

Whole foods oatmeal is made from harvested, roasted and hulled oats.

The process leaves the bran, germ and essential nutrients in place.

Oats are available in three different forms, or cuts.

Steel cut oats, rolled oats and oat groats are the ways they are marketed.

The main difference is the length of time needed to cook each type of oat.

There are about 80 nutrients found in oats.

Whole foods oatmeal contains several key minerals that are sparse in other foods.

They also contain almost a fourth of the fiber one needs included in their daily diet.

Protein occurs naturally in whole oats.

This makes whole foods oatmeal an excellent provider of many minerals and nutrients.

Health Benefits of Oatmeal:

Whole foods oatmeal has many health benefits because of its mineral and fiber content.

There is evidence that it actually helps prevent heart disease and reduces the risk of cardiovascular diseases.

There is also reason to believe they protect against diabetes.

Oats can help fight against these diseases, or possibly prevent them altogether.

Studies of adults suffering from high cholesterol have shown that eating about 3 grams of soluble oat bran each day has lowered cholesterol levels by 8-23 percent.

Oats contain a high level of a specific fiber called, beta-glucan.

This fiber is thought to help lower cholesterol levels.

Lowering cholesterol levels reduce the risks of cardiovascular disease and strokes.

Laboratory studies also indicate that beta-glucan fibers help enhance the immune system.

It raises the body’s response to bacterial infection.

It helps the body more quickly navigate to the site of infection; and then helps the body eliminate the unwanted bacteria.

This faster response helps the body rid itself of infection and speeds the healing process.

Magnesium which is found in whole foods oatmeal also helps the body regulate insulin levels.

This helps to lower the risk of type 2 diabetes.

Selenium levels in oatmeal help control asthma symptoms.

The fiber content helps in the fight against various forms of cancer.

Whole foods oatmeal is not a pancea. However, it is a very beneficial aid in fighting many diseases.

3 Lesser Known Health Benefits of Oatmeal .

Everyone knows that oatmeal is one of the best Breakfasts. 

According to the latest report from the US “Health” magazine, here is 4 lesser known health benefits of oatmeal .

1- Pore cleansing teacher

Dr. Amy Wexler New York City dermatologist launch of the “oatmeal mask”, which can effectively remove stains pores. 

Specific method: half a cup of oatmeal + half a cup of hot water + 1/4 cup of honey, stir well with a food blender, apply the face after cooling, wait for 10 minutes and wash with water.

2- Sports propeller

British scientists found that eating oatmeal pancakes before exercise, exercise effect is indeed better. 

The latest research found that eating oatmeal 3 hours before exercise can improve human endurance. 

Oats can use the body to burn fat faster and provide energy for muscle movement.

3- Weight loss

US “health” magazine senior editor of Food and Nutrition column Dr. Frans La Jieman Ruth suggested to replace conventional flour with oat noodles, and other home-made biscuits, pancakes or bread

This method helps to double the intake of dietary fiber and has lower calories, so it is more likely to produce satiety and help to lose weight successfully.

Whole Grain Instant Oatmeal to Loose Weight

If you are like many people across the country, you may be trying to lose some weight or live a healthier lifestyle.

You may also be surprised to learn that a great way to maintain a healthy weight and eat well is by having a bowl of whole grain instant oatmeal every day.

This may be something you think is dated and tasteless, but it is actually a powerful food that will provide many benefits for your body, not to mention it tastes a little better than it did 50 years ago!

With a bowl of whole grain instant oatmeal, breakfast is the most important meal of the day.

What is in Whole Grain Instant Oatmeal?

Whole grain instant oatmeal is packed with fiber, vitamins, and minerals.

Eating foods high in fiber alone can help cause stomach problems, remove access water weight from your body, and help curb your bodies appetite.

It takes your body longer to digest fiber, so you feel fuller longer.

It also provides you with iron and B vitamins that will give you energy throughout the day.

The small amounts of fat and cholesterol make it a heart healthy choice for life longevity.

Oatmeal is recommended by health professionals and is also a part of the Smart Choices Program that you see on many food packages.

Instant oatmeal is so simple to make too!

All you need is a bowl, oatmeal, water or milk, and a way to heat it.

You can heat it on the stove, or in the microwave.

Using Flavors to Make it Taste Even Better

Even though you may think that oatmeal sounds gross, there are now many different varieties that you can choose from and many different brands.

Some of the different flavors you may add to the calorie or sugar count, so just make sure that you monitor that.

Eating whole grain oatmeal is going to start your day off right, giving you more energy and helping you feel full throughout the day.

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