Selenium is one among the active mineral that our body needs, it’s an antioxidant.
The Selenium benefits for men includes
- Prevents hardening of the arteries
- Keeps skin looking young
- Pancreatic benefits
- Increases sperm production and the sperm’s mobility
- Reduces Cancer Rates by controlling cell damage
- Helps in body purification by combining with toxic minerals such as mercury, Arsenic and Cadmium
Selenium Benefits for Reproduction
For men whose selenium levels are very low, or the mobility of the sperm is less due to weekened or deformed tail, selenium works the best.
It is seen that Selenium supplements increased the mobility of sperm to 100 percent!!
Natural Sources for Selenium
Highest concentration of Selenium is found in Brazil nuts.
Mushrooms are another natural source of selenium.