Table of Contents
Aging is a normal part of life, but everyone wants to do anything they can so that they don’t look old.
One easy method to do this is by reducing the appearance of wrinkles on a person’s face.
Several of the foods below deal with all these aspects, helping you to feel better, look better, and live longer.
All that’s needed is to start incorporating them into your daily menu more frequent and enjoying the benefits they provide.
Here is a list of 10 anti-wrinkle plant based foods:
10- Spinach
Spinach has one the best antioxidant properties which makes it a good anti-aging food by helping your physical body to create more skin-firming collagen.
Cooked or raw, it’s packed with antioxidants like vitamin A, lutein, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin B6, and folic acid.
Additionally, spinach packs a payload of anti-aging minerals including calcium, iron, potassium, magnesium, zinc, copper, and selenium.[1]
9- Oranges
The vitamin C content of oranges is well-known by nutritionists all over the world, and this is what is providing most of the anti-aging benefits to your body.
Moreover, oranges have detoxing properties, treat constipation and dyspepsia, boost immunity, and are very effective in maintaining good energy levels.
8- Oats
Fiber-rich grains like oats have a number of health benefits and powerful anti-aging properties.
These include better heart health, weight loss, and lower blood sugar.
Furthermore, these grains are packed with the antioxidants that fight the battle against cell damage, and that can help reduce wrinkles and plump skin.
Have oats for breakfast daily and enjoy this anti-wrinkle plant based foods.
7- Bananas
Bananas, aka nature’s botox, contain potent wrinkle fighting nutrients that prevent fine lines and wrinkles from forming and help fade age spots.
Bananas also help in protecting the skin from destruction and provide hydration.
As a bonus, these amazing fruits protect our skin from free radicals and therefore delay the aging process.
6- Tomatoes
Lycopene is at the center of every tomato to fight against aging.
This substance is an antioxidant that can combat free radicals (ions or molecules that can suppress your immune system and damage healthy cells).
Lycopene is better absorbed by the body in the presence of beta-carotene, which is found in great amounts in tomatoes.
In addition, these fruits (if you didn’t know by now, tomatoes are fruits ) contain vitamin C for collagen strength (which minimizes wrinkles and discoloration of the skin) and potassium (which regulates the water and nutrient content of the cells in the skin).[2]
5- Sweet potatoes
Carotenoids, the form of vitamin A found in abundance in sweet potatoes, delays the formation of wrinkles by preventing the breakdown of collagen.
These tasty root vegetables are also packed with lots of vitamins, such as – A, B1, B3, B5, B6, C and E, all of which help to keep your complexion clean and fresh.
More importantly, sweet potatoes are thought to promote the synthesis of HA – hyaluronic acid, a special protein produced by the body, which helps to keep the skin supple and smooth.
4- Berries
Berries are one of the healthiest foods of all time and they’re a boon to anyone worried about wrinkles.
The darker blue and black colored berries provide the best anti-aging benefits because they have the highest concentration of powerful antioxidants.
Moreover, berries are high in potassium, which is found in all fruits and vegetables and combats fluid retention and puffiness.
3- Red cabbage
Purple-coloured foods are the best source of antioxidants which can not only protect against the majority of chronic diseases but help to ward off wrinkles too.
Red cabbage is a wonderful source of vitamin C, which helps in anti-oxidation, hence, it is involved in maintaining beautiful skin and delaying aging naturally.
Red cabbage is also an exceptional source of polyphenols, potent antioxidants that protect the body against accelerated aging, free radicals, and disease.
READ : Cabbage soup diet for a month
2- Red grapes
Among all types of grapes, red grapes are the most nutrient and have some outstanding effects on your skin by keeping it youthful and fresh.
The seeds and skin of red grapes contain resveratrol, a powerful antioxidant that helps to maintain the health of the skin.
Also, the vitamin C and manganese present in red grapes help to fight against the harmful ultraviolet radiations, which can have a negative impact on your skin.
1- Watermelon
Watermelon is a perfect anti-aging superfood and the best anti-wrinkle plant based foods.
It has few calories but is very rich in phenolic substances that include carotenoids, flavonoids, and triterpenoids.
Watermelon also boosts the immune system, has detoxifying effects, helps with your metabolism, and helps keep your body balanced in important areas like your acid levels.
Note about water, salt, and caffeine
Water is so underappreciated.
Our bodies are mostly water.
If you’re chronically dehydrated, just think of what your cells look like.
Salt leads to water retention in your body, causing you to look and feel bloated, slow and sluggish.
Caffeinated beverages can dehydrate you, which can contribute to dry, sallow-looking skin.