How to cook tofu recipe - Vegan Diet Society
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How to cook tofu recipe

Homemade tofu recipe is one the perfect substitute animal products.

Let’s dig into some facts.

What made tofu ?

The soy is a magic touch with a magic touch. Soy milk forms the tofu, and tofu is a raw material without boundaries.

Tofu looks like cheese, but it tastes completely neutral.

It absorbs flavors perfectly and thanks to that, it can be incorporated into any meal.

There is no end to the foods that can be prepared with tofu.

Tofu is mainly starred in vegan cuisine, as it is an excellent substitute for animal products.

1- Tofu nutritional values:

Tofu is wonderful in its values.

It is used as a complete protein that contains all the necessary amino acids needed by the body.

Tofu is better absorbed in the body, than any other protein source.

The tofu is rich in calcium, much more than cow’s milk.

Many studies have linked soy-rich diets to higher bone density, and the relief of menopausal symptoms in women. The soy is rich in iron, folic acid, magnesium and fiber.

So it’s time to make some tofu recipe.

2- Common uses of tofu:

As they say, the tofu originates from the soy that belongs to the legume family.

The tofu comes as cube, diced or spread and it is very easy to process.

Its neutral taste and aroma absorbs spices and flavors perfectly and its texture varies according to the cooking method.

3-Recipes that combine tofu:

As mentioned, the tofu may perfectly substitute animal products.

It supplements fine flavors and can be used to prepare any recipe.

4-Excellent tofu recipes:

Stuffed, tofu patties, lentil and tofu salad, tofu chives, sauted vegetables with tofu, potato pie and this homemade tofu recipe

Homemade Tofu Recipe

Ingredients :

  • tofu 1.
  • green pepper half
  • red pepper 1,
  • subparagraph 1
  • carrot mushrooms 6,
  • 3 baby corn
  • sauce 1/2 tsp
  • 1/2 tsp MSG
  • bean paste 1/2 Small spoon,
  • 1/2 teaspoon of chili sauce
  • 1/2 teaspoon of sugar,
  • a little wine

How to cook Homemade tofu recipe

1- Fry tofu slices with golden heat for 7 minutes , and drained for later use.

2- Sliced green pepper, carrot, mushroom, corn shoot, cut small pieces of fungus, cut small pieces of red pepper , all spare.

3- Red pepper pot to stir, then add green pepper, carrot, mushrooms, corn fry with shoots, fungus.

4- Put water and seasonings, then add the fried tofu and cook about 1 minute.

Enjoy- If you like it please shared it.

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Vegan Diet Society is a lifestyle blog focusing on delicious, healthy and homemade recipes.We love making delicious vegan food and versions of all the old favorite dishes.

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