More and more people are becoming aware of the ability of a whole food plant based diet to help alleviate and even cure many chronic diseases such as heart disease, type 2 diabetes, arthritis, cancers, autoimmune disease, kidney stones, inflammatory bowel diseases and many more. Not to mention, a plant-based diet is more economical – especially when you buy local organic produce that is in season.
So let’s check out some of the benefits of vegan diet.
1.It Lowers Blood Pressure :
Plant-based foods tend to have a higher amount of potassium whose benefits, notably include: reducing blood pressure and alleviating stress and anxiety. Some foods rich in potassium include legumes, nuts, seeds, whole grains, and fruits. Meat, on the other hand, contains very little to no potassium.
2.It Lowers Cholesterol :
Plants contain NO cholesterol – even the saturated sources like cacao and coconut. Leading a plant-based lifestyle will, therefore, help you lower the levels of cholesterol in your body leading to reduced risks of heart disease.
3.Checks Your Blood Sugar Levels :
Plant-based foods tend to have a lot of fiber. This helps slow down the absorption of sugars into the bloodstream as well as keep you feeling full for longer periods of time. It also helps balance out your blood cortisol levels thereby reducing stress.
4.It Helps Prevent and Fight Off Chronic Diseases :
In societies where a majority of people lead a plant-based lifestyle the rates of chronic diseases such as cancer, obesity, and diabetes are usually very low. This diet has also been proven to lengthen the lives of those already suffering from these chronic diseases.
5.It Is Good for Weight Loss :
Consuming whole plant-based foods make it easier to cut off excess weight and maintain a healthier weight without having to involve calorie restrictions. This is because Weight loss naturally occurs when you consume more fiber, vitamins, and minerals than you do animal fats and proteins.
All this vegan benefits are related to health.In the next post we will provide othe vegan benefits for the environment.