More and more people are becoming aware of the ability of a whole food plant based diet to help alleviate and even cure many chronic diseases such as heart disease, type 2 diabetes, arthritis, cancers, autoimmune disease, kidney stones, inflammatory bowel diseases and many more.
Not to mention, a vegan diet is more economical – especially when you buy local organic product that is in season.
So let’s check out some these vegan diet benefits.
1.Vegan Diet Lowers Blood Pressure :
Plant-based foods tend to have a higher amount of potassium whose benefits, notably include: reducing blood pressure and alleviating stress and anxiety.
Some foods rich in potassium include legumes, nuts, seeds, whole grains, and fruits.
Meat, on the other hand, contains very little to no potassium.
2.Vegan Diet Lowers Cholesterol :
Plants contain NO cholesterol – even the saturated sources like cacao and coconut.
Leading a plant-based lifestyle will, therefore, help you lower the levels of cholesterol in your body leading to reduced risks of heart disease.
3.Checks Your Blood Sugar Levels :
Vegan foods tend to have a lot of fiber.
This helps slow down the absorption of sugars into the bloodstream as well as keep you feeling full for longer periods of time.
It also helps balance out your blood cortisol levels thereby reducing stress.
4.It Helps Prevent and Fight Off Chronic Diseases :
Also,one of the Vegan diet benefits is that it’s been proven to lengthen the lives of those already suffering from these chronic diseases.
5.It Is Good for Weight Loss :
Consuming whole plant-based foods make it easier to cut off excess weight and maintain a healthier weight without having to involve calorie restrictions.
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