Avocado is classified as a “super fruit” and its oil health benefits are numerous. The oil can be used for cooking and beauty purposes. The high monounsaturated and polyunsaturated fatty acids content in avocado oil places it in the same rank as olive oil. It’s also loaded with beta carotene and proteins not to mention vitamins A, D and E. Below is a brief look some of avocado oil health benefits:
1. Protects Blood Vessels
Avocado oil has omega 3 and omega 6 fatty acids. These two essential fatty acids work together with Vitamin which is known for its antioxidant properties to protect your blood vessels. These nutrients get rid of free radicals and cholesterol deposits and in the process guard your blood vessels against damage. The nutrients also bind the vessels making them more flexible and in a position to handle changes in blood pressure much easily.
2. Prevents Cancer
The alpha linolenic (ALA) and the omega 3 fatty acids contained in avocado oil have been linked with stopping tumor growth in colon and breast cancer. Vitamin E also in avocado oil also suppresses growth of cancer cells. The oil can also treat and prevent skin and prostate cancer. Studies also show that vitamin E and beta carotene can significantly reduce the risk of lung and other cancers.
3. Protects Cardiovascular System
One of the many avocado oil health benefits that has made it a much sought after oil is its ability to protect the cardiovascular system. The oil is rich in monounsaturated oleic oil (OA) which can stop the ingestion of dietary cholesterol and triglyceride by blocking their transport in your blood system.
Research shows that your intake of OA can drastically lower blood concentration of low density lipoprotien (LDL) and triglyceride thereby reducing the chances of vessels blockage and plaque formation. You can also increase your high density lipoprotein (HDL) level when you use avocado oil which further guards you from cardiovascular diseases.
4. Helps Boost Eye Care
Avocado oil is laced with a number of anti oxidants such as beta carotene and vitamins C and E. These antioxidants can help get rid of free radicals that can help your body deal with a number of conditions and illnesses. By getting rid of free radicals, avocado oil can effectively provide defense against cataracts thus improving your eye health.
5. Weight Control
Avocado oil can help you maintain weight thanks to the presence of monounsaturated fats. Monounsaturated fats, unlike saturated fats have the ability to enhance metabolism. Avocado, from which avocado oil is derived is, has almost 90% calories content which make you feel fuller for longer. This in effect reduces your food intake more so foods with high sugar and saturated fat content.
6. Mouth Care
Avocado has been used to make mouthwash and according to a study conducted in 2010, it has antiseptic properties. This means that its extract can kill the bacteria that cause bad breath and tooth decay. The oil can also prevent harmful inflammation in your mouth due its anti-inflammatory properties.
7. Prevent Periodontal Disease
Avocado oil can prevent periodontal disease which can lead to loss of teeth and jaw bones if no action is taken. It can reduce inflammation of the gums according to a study conducted in 2001. In another study dubbed the “tissue culture study”, it was found out that the oil can prevent degrading of tissues found in your mouth which might aggravate gum disease.
The avocado oil health benefits are numerous and it’s not surprising to see why this oil is highly rated. Some of the benefits have even found their way in peer review literature further cementing the position that avocado oil is indeed one of the “super-oils”.