To prevent premature aging of blood vessels, we should eat more food that cleans and protects blood vessels .
Did you know that the following 8 foods have great effects on dredging and clearing blood vessels and preventing vascular sclerosis?
Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in the fat is as high as 60% or more.
It helps the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels.
Not only the content of various vitamins is 2 to 4 times higher than apples and pears, but also contains vitamins-rutin, which can improve the body’s oxidation ability, eliminate free radicals and other internal waste, protect blood vessel elasticity, and prevent thrombosis .
Apples are rich in polysaccharide acids and flavonoids, potassium, vitamins E and C and other nutrients , which can decompose the fats stored in the body and have a significant effect on delaying and preventing atherosclerosis.
4. Kelp helps blood vessels stay healthy:
Kelp is rich in fucoidan and kumbutin. These substances have heparin-like activity, which can prevent thrombosis and lower cholesterol, lipoprotein, and atherosclerosis.
5. Tea can soften arterial blood vessels:
Tea Contains polyphenols, which can improve the body’s antioxidant capacity, reduce blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, and relieve or delay atherosclerosis.
Garlic Contains volatile spicy hormones, which can eliminate the fat accumulated in blood vessels and have a significant lipid-lowering effect.
Onion contains a strong vasodilator, prostaglandin A, which can relax blood vessel, reduce blood viscosity and reduce blood pressure.
It also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolysis with blood lipid lowering and anti-arteriosclerosis functions.
Eggplant contains more vitamin P, witch can enhance the elasticity of capillaries, so it has a certain effect on the prevention and treatment of hypertension and atherosclerosis.