Vegan Diet

8 Vegan foods that take care of your blood vessels

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To prevent premature aging of blood vessels, we should eat more food that cleans and protects blood vessels . 

Did you know that the following 8 foods have great effects on dredging and clearing blood vessels and preventing vascular sclerosis?

1. Corn: 

pop Corn- vegan foods-blood vessels

Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in the fat is as high as 60% or more. 

It helps the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels.

2. Tomatoes:

 Not only the content of various vitamins is 2 to 4 times higher than apples and pears, but also contains vitamins-rutin, which can improve the body’s oxidation ability, eliminate free radicals and other internal waste, protect blood vessel elasticity, and prevent thrombosis .

3. Apples: 

Apples are rich in polysaccharide acids and flavonoids, potassium, vitamins E and C and other nutrients , which can decompose the fats stored in the body and have a significant effect on delaying and preventing atherosclerosis.

4. Kelp helps blood vessels stay healthy:

kelp- seaweed. healthy vegan foods-blood vessels

Kelp is rich in fucoidan and kumbutin. These substances have heparin-like activity, which can prevent thrombosis and lower cholesterol, lipoprotein, and atherosclerosis.

5. Tea can soften arterial blood vessels: 

Tea Contains polyphenols, which can improve the body’s antioxidant capacity, reduce blood lipids, relieve blood hypercoagulability, enhance red blood cell elasticity, and relieve or delay atherosclerosis. 

Related Post : Best DIY Herbal Tea Recipes

6. Garlic: 

garlic is best healthy food-blood vessels

Garlic Contains volatile spicy hormones, which can eliminate the fat accumulated in blood vessels and have a significant lipid-lowering effect.

7. Onion: 

Onion contains a strong vasodilator, prostaglandin A, which can relax blood vessel, reduce blood viscosity and reduce blood pressure.

It also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolysis with blood lipid lowering and anti-arteriosclerosis functions.

8. Eggplant:

 Eggplant contains more vitamin P, witch can enhance the elasticity of capillaries, so it has a certain effect on the prevention and treatment of hypertension and atherosclerosis.

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