Vegan Diet

How to gain muscle and lose fat with Avocado

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Is there any reason why avocado is called “fitness god fruit”?

If you are crazy about fattening, what other fruits are you eating?

If you only have apples and bananas on your “Fitness Fruits” list, it is really out of date!

In recent years, a new kind of “baby” is emerging in the fitness circle in Europe and America.

Not only are the coaches of major venues admiring it, but even many entertainment stars cannot resist it.

It contains 135% of bananas per 100 grams of potassium, but only 1/5 of the calories of bananas.

Also it has 50% more cellulose per unit than apples, but only 1/25 of the calories of apples.

It is rich in essential elements for reducing fat and muscle, such as folic acid, calcium, and magnesium

Perfectly conforms to the law of sword body food that requires energy but not calories

It is a favorite of “Big Rock” Johnson, “Captain America” ​​Chris Evans and “Iron Man” Robert Downey Jr.

 It is the “super food” we are going to introduce today: avocado.

Avocado, also known as avocado pear, is an evergreen tree of the genus Avocado, which is a famous tropical fruit and one of the woody oil tree species.

Nut oil content is 8% to 29%. Its refined oil is a non-drying oil, non-irritating, low in acidity, and can be stored for a long time after emulsification.

In addition to food, it is also one of the raw materials for advanced skin care products and spas.

There are many fans of avocado worldwide.

Not only do singers, actors, and high-class people in many European and American countries love avocados, they are known as the Victoria’s Secret Angels who :

“have the most beautiful bodies on earth,”

And they also use avocados as “artifacts” to aid fitness and beauty.

In the world there are also a large number of sports stars, fitness coaches and people in the entertainment industry who are willing to join the “Avocado Deity”.

Why is avocado so suitable for fitness people?

Let’s hear what the coaching team says:

Muscle builders who lose weight

As we all know, if you want to really improve your body shape, gaining muscle is one of the most effective ways.

Good muscle lines can not only make your body more straight, but also consume more calories than fat, making you a legendary “not fat” person.

For bodybuilders who want to gain muscle and lose fat, strength training is the best way.

Three hours after strength training is the golden intake of muscle growth.

At this time, the rate of protein synthesis in the muscle increased more than three times, indicating that the muscle is growing and repairing very actively at this time.

But muscles don’t grow out of thin air.

At this time, the rate of muscle protein synthesis increases. The body’s need for protein has also greatly increased.

At this time, the protein rich in avocados has become a powerful source of nutrients that “energize” muscle growth.

The high fiber properties of avocado can also bring a very strong feeling of fullness to the bodybuilder, no matter how hungry at the end of the fitness, as long as a belly will immediately feel no hunger, effectively preventing meals Overdose situation.

Finally, the rich oleic acid in avocado is also a very valuable “golden element” for bodybuilders.

Which can slow down fat synthesis while restoring muscles, so that nutrition can be used on every muscle.

In short, trainers who want to gain muscle and lose fat may wish to use avocado as a nutritional supplement after training.

I believe it will definitely bring you unexpected surprise!

Running Lovers

Running is a fitness sport that many urban white-collar workers love now.

Many runners like to eat bananas and supplement potassium and electrolytes while working out.

In fact, the unknown avocado has 35% more potassium than bananas.

Avocado has a sugar content that is one-fifth that of bananas.

It is even more necessary to reduce sugar intake during exercise.

For runners, avocados are no less effective than bananas, and even better.

In addition, due to the lack of proper fitness knowledge, many runners can easily accumulate various “metabolic syndromes”.

Avocado contains a large amount of oleic acid, a type of monounsaturated fat that has been shown by scientists to replace saturated fat in the diet and lower cholesterol levels.

If runners eat avocado before and after running for a long time, they can reduce the incidence of metabolic syndrome.

And effectively prevent cardiovascular diseases such as heart disease and hypertension.

Avocado contains a lot of calcium and magnesium.

The electrolytes that people need during running and fitness, and these elements play a vital role in human muscle function and body fluid balance.

Magnesium can also relieve migraine headaches and anxiety during running.

If you often have these problems while running, try adding avocado to your fitness recipe.

Avocado Beauty

Avocado is not only an “artifact” for fitness, but also a “god” for beauty.

It contains nearly 20 vitamins, minerals and phytonutrients and is known as the “Super Guardian of Cells”.

Each avocado can provide about 57 micrograms of folic acid, which can reduce the risk of cancer in adults and the signs of premature aging.

Vitamins A and B2 are very good for the eyes and help protect eyesight.

Its pulp is easily absorbed by the skin and has good affinity.

In addition, it is rich in vitamin E and carotene, and has strong absorption of ultraviolet rays.

So it has very good skin care and sun protection effect when running outdoors.

In foreign racing circles, avocados are even called “beauty holy products”.

Many European and American actresses, including Miley Cyrus, are “dead fans” of avocado.

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Vegan Diet Society is a lifestyle blog focusing on delicious, healthy and homemade recipes.We love making delicious vegan food and versions of all the old favorite dishes.

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