Many people believe that being a vegetarian does not help a person to strengthen and build muscle , but this is a misconception that is prominent in our society. Let’s discover these vegetarian food for muscle strength. Firstly, it has …
I have to admit, that I never tried homemade Kombucha until last Christmas. I knew the name, but I had no clue what it really was. Kombucha was one of the things, my osteopath advised me to drink though. She …
Homemade Kombucha –How To Brew The Fermented Tea Read More »
Last year I bought a bamboo steamer from amazon(you can check it here). A friend of mine recommended it to me, since it is a fast and healthy way to steam veggies, rice, grains and even tofu. How a bamboo steamer works …
A very effective and time-tested weight loss diet iѕ thе Vegan Diet. Through a vegan diet plan, thе range оf foods consumed саn hаvе a huge impact оn weight loss. It iѕ vеrу important that a vegan diet dоеѕ nоt …
How a vegan diet plan may help you drop body weight Read More »
The beauty of vegan recipes is that most of them that are quick and easy to make. In order to make endless simple vegan recipes here is a list of basic ingredients to stock your kitchen ensuring you will always be able …
Essential Ingredients For Creating Simple Vegan Recipes Read More »
One of the challenges of being a teen vegetarian is making the switch from omnivorous diet to recipes prepared according to the prescribed vegan food list. There’s the pressure coming from two sources: your parents and your own inner self. I …
Vegan Food List For Teens: Balanced Nutrition For Young Vegetarian Read More »
All women whether vegan or not need to pay extra attention to nutritional needs during pregnancy. To ensure a safe and healthy vegan pregnancy, here are a few simple guidelines for you to follow : 1. Increase Your Protein Intake Your …
Is it healthy to stick to a vegan diet while pregnant? Many people question the safety of being vegan while pregnant. In fact, Most vegans face questions and criticism in regards to their chosen diet, mainly from people who presume that a vegan diet isn’t adequate. …
Is It Safe to Follow a Vegan Diet during pregnancy Read More »
1. Don’t Let Family And Friends Discourage You Going vegan is a personal decision and everyone should be able to live their life according to their own morals and beliefs, so don’t let naysayers discourage you. Be the happiest, healthiest …
The decision to become a vegetarian requires a major change in lifestyle. With this in consideration, it is important to identify the reasoning behind making such a life altering choice[Why go vegetarian]. There are many reasons one may decide to …