Soup and Salad Diet Meal Plan to Lose Weight

If you are desperately trying to lose those extra pounds, then the soup and salad diet can help you lose weight without severely restricting food and caloric intake.

1-Soup and Salad Diet To Lose Weight

There are many ways to lose weight.

Many people used to say that if you want to lose weight, you have to eat less and exercise more.

They say that if you eat too much and then your body is not active, you will gain more pounds than your normal size.

However, you can still eat much amount of food that your heart’s desire without gaining that much weight.

It really depends on the kind of food that you eat.

Some people also say that stressful situations and problems like ending a relationship, failing grades, or cramming can help you lose weight.

But you don’t want to be stressed out, heart broken and problematic all the time just to drop your weight, right?

There is this kind of diet that we call the soup and salad diet.

The soup and salad diet allows us to eat soup and salad in our daily meal plan.

The great thing about this diet is that both are readily available at any restaurant and comes at an affordable price and if you’re just staying at home, soup and salad are very quick and easy to make.

It is more convenient especially when you are a busy person and doesn’t have much time to cook or to follow a long-term dietary program.

Soup is easy to make and very affordable.

Soup is also very nutritious especially if you chose to eat vegetable soup.

And the soup can make you feel satiated for a long time without having lots of calories.

It can help you reduce weight at the same time makes you healthy.

Salads have that remarkable ability to be satisfying and not fattening.

A plate of salad full of vegetables has enough fibers to make you feel full for a long time.

A little bit of protein added to the salad diet can hold you up until the next feeding time.

Including soup and salad diet in your daily meal plan can help you lose weight and at the same time gives you enough nutrients that you need.

Soup and salad are rich in fiber and water, which helps to fill you up before meals or between meals.

This soup and salad diet requires full dedication and patience.

Discipline is also an essential part in this diet because as effective as this diet may seem to be, you will be challenged psychologically and emotionally.

Why? Because of your cravings, you will not be able to eat as much food that you’re used to, and you have to control the amount of food that you eat.

You have to be emotionally and mentally prepared when you engage in this diet.

You have to expect to include more soup and salad on your meal for the entire day than your usual meal plan.

Because if you’re not ready to minify you’re carbohydrates and fat intake, then, you’re just wasting your time.

Don’t even think of starting this diet if you’re not ready to give your full commitment because it will probably just result in putting your weight back again, or worst, gaining more weight.

READ: Cabbage soup diet side effects

2-Salad Diet Plan

The Salad Diet Plan is one of those light diet plans that will not only help you lose weight but will also make you feel full until the next meal.

Salad diet plan is not a short term diet plan that will make you lose weight in just a week or two.

This is not a fast fat burner, but its goal is to help you reduce weight in a healthy way.

There are three core ideas of Salad Diet Plan:

1-Replace high calorie meals, with low calorie meals.

2- You don’t have to starve yourself.

3- You have to include salad in your daily meal plan.

You can include salad diet on your everyday meal.

There are a lot of ingredients that you can look for to make your salad more tasteful and more appealing.

For example:

1-First day:

You can put some raw vegetables such as carrots, tomatoes and squash.

If your are vegetarians add some diced cooked egg whites and sundried tomatoes.

2-Second day:

You can put some spinach and strawberry in your bowl. Add some red onions, sesame seeds, and sugar to enhance the taste.

3-Third day:

You can put some pear creamy avocado and vegan cheese in your bowl. Add some mustard for better taste.

4-Fourth day:

You can do an Apple Spinach Salad.

Just put some sliced apple and spinach in your bowl.

Combine with lime juice, orange juice, mustard, vegan honey, salt and pepper for better tasting.

Then, top it with red onions and blue cheese.

5-Fifth day:

You can do an Avocado Pineapple Salad.

In your bowl, combine cucumbers, onion, pepper, lime juice, and salt.

Then add the pineapple and avocado.

6-Sixth day:

You can put tomato and cucumber in your bowl. Add basil, pepper, and a little bit of oil.

7-Seventh day:

You can do a broccoli salad.

In your bowl, combine broccoli, carrots, raisins and peanuts.

You can also add a dressing; just combine vegan mayonnaise, mustard, vegan honey and curry.

Then pour the dressing over the salad.

These are an example of a salad diet plan that you can do for a week.

You can try different recipes each day or each week to make your diet fun and exciting!

3-Benefits of Eating a Salad Every Day

Eating Salad offers a numerous benefits.

Here are the lists of some of the Benefits that you can get upon engaging in this salad diet:

1.Increases our fiber intake. Eating salad provides us with lots of fiber which means low in cholesterol and less constipation.

2.Provide our bodies with high level of antioxidants. Antioxidants protect our body against illnesses and diseases.

3.Source of vitamins and minerals. Salad is a good source of vitamins and mineral which helps us boost our immune system.

4.Nutritious. Salad gives us nutrients that nurture our body cells every day.

5.Gives us strong immune system. Eating salad minimizes the chances of us getting colds, cough, measles, flu, etc.

6.Protect our health and keeps us fit. Salad is not just a good source of nutrients but it also helps us stay fit.

Salad diet Plan is not one of those diet plans that are too complicated to achieve.

It’s very light, affordable, and very  convenient and practical.