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These healthy weight loss tips give the results you deserve, without feeling deprived.
Whoever says looking and feeling great can’t be fun and simple is wrong. For many people, staying trim and slim comes easily. They don’t worry about every spoonful they eat.
Many of them follow these guidelines, including some of the most successful athletes.
You don’t have to starve yourself, like some people suggest. These sensible, natural health tips can easily be worked into your current habits.
Implement these suggestions to reach your ideal weight.
1. Stop Eating Earlier
Many of us are used to going to bed on a full stomach. If you do, you are missing out on a great opportunity to lose weight.
While you sleep, your metabolism slows to a crawl. If you have food in your stomach, you will not be using it. It will be converted to fat and stored.
Overnight, your digestive system switches off and your body turns to healing. Your nerve energy is replenished and cells are renewed. If you have food to be digested, it will go unused.
It is ideal to go to bed with a mostly empty stomach. The earlier you stop eating, the flatter your tummy will be in the morning.
Your fat will melt off more easily than ever.
Do not make yourself go hungry! Simply eat the bulk of your calories earlier in the day, so your body can use and store them as it needs.
Eat larger meals or extra snacks, as you may need.
With this tip, and these other healthy weight loss tips, you will soon slip into your thin jeans.
2. Less Processed Food
Avoid high sodium, processed foods. Don’t put your body through it.
Our taste buds are evolved for periods of sodium scarcity. Before table salt was widely available, we got most of our sodium from vegetables.
We find the taste of sodium very enjoyable to encourage us to eat more vegetables, thus consuming more sodium.
Things aren’t so simple these days. We still love the taste of sodium, and liberally consume table salt and sodium in processed foods.
Extra sodium that can’t be processed is stored in the body, and diluted with water. This is the source of a significant amount of water weight.
To reduce your water weight, simply cut back on the amount of table salt you eat. Natural sodium, like the sodium in vegetables, is easy for your body to process because it is in much lower amounts.
As far as healthy weight loss tips go, “eat less processed foods” should go without saying. But to be clear, the damage they do to your body is profound. You will store fat in unsightly places, and feel run down.
Your body is simply not built to handle the onslaught of fat, sodium, and artificial ingredients that comes with processed foods.
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3. Drink Enough Water
Hunger is closely linked to thirst, and our body sometimes confuses the two.
We are far removed from the environments from which we came. Humans spent most of their time on earth eating fruit in the jungles.
Fruit is very high in water content, so it follows that we would feel hunger when dehydrated.
Much of the food we consume now is cooked, and thus dehydrated. Sodium intake, which is also dehydrating, is at an all-time high.
Drinking enough water ensures that you won’t eat when you don’t need to.
Water is necessary to flush out toxins and regulate the digestive system.
Drink 1 liter of water every morning upon rising, and then at least 10 minutes before meals.
With this, and the other tips, the vast majority of digestive complaints will become a thing of the past.
4. Eat Fruit and Veggies
Fruit and vegetables are natural and dense in nutrition. Nothing compares when it comes to health.
They contain perfectly packaged vitamins and minerals that your body easily absorbs and puts to use.
They contain all the fiber and carbohydrates you need to feel balanced and satisfied. The sugar from carbohydrates is stored in your muscles for long-lasting energy.
The fiber fills you and keeps you content.
Eating fruits and veggies also gives you healthy doses of antioxidants, great for anti-aging.
You really can’t eat too much of fruit or vegetables.
With this, and other healthy weight loss tips, you will have the basis for an anti-aging diet.
5. Get Enough Sleep
When you miss out on sleep, it upsets your hormone balance.
Hormones that regulate hunger and fat storage are disrupted.
These hormones are…
Getting enough sleep reduces your Ghrelin levels, preventing hungry. Your Leptin increases, so you feel satisfied .
Inflated insulin increases the amount of fat you store, so you definitely want to keep that low.
When you lose out on sleep, you feel hungrier, and store more fat than you should. You may also be driven to eat more just to boost your energy levels.
Try getting as much sleep as your body asks for. The amount you need varies based on your activity levels. Many Olympic athletes sleep as much as 12 hours every day, so feel no guilt about getting enough sleep.
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6. Have Fun Everyday!
Laughter is a remedy for so many wounds. When you are enjoying your time with others, stress melts away.
Focus on staying happy and balanced to avoid eating for emotional reasons.
With the internet, a laugh is a click away. There are many sites dedicated to collecting the best jokes and funniest videos.
Spend time out for your health, both mental and physical. There is nothing like some fresh air and movement to get feeling good.
7. Focus on Your Goals
Focusing on your goals is similar to the idea of “sharpening your axe” before any task. Your conscious and subconscious mind can work in unison to plan out future tasks the best way possible.
When you are fully mentally recharged, you can get back into the “fray.”
Things will work more smoothly and you will overcome obstacles more easily. Spending time to focus should be incorporated as a regular part of your every day.
These healthy weight loss tips set the foundation for superior health, and let you easily reach your ideal weight.