A Vegan diet can be key in helping treat IBS. If you’ve been diagnosed with irritable bowel syndrome, you may know how tough it is to treat.
Doctors can be dismissive of IBS symptoms like diarrhea, constipation and bloating, and when treatment is offered it may only help for a short whilst before the unsettling symptoms return.
Sufferers regularly find that they must deal with the symptoms themselves, thru self-help strategies and additions, instead of by trying traditional drugs.
By sharing their experiences, sufferers can learn plenty about what truly helps to ease IBS.
Before trying any type of self-help, please ensure that you have your GP’s approval, and do check that anything you try will not meddle with any medicine you are taking.
Linda, who suffers from serious butt rot, claims :
“What has helped me for at least 2 years is calcium carbonate, an over-the-counter supplement.
I take 3 tablets a day, one at every meal.
The greatest success has come from using any formula of calcium supplement that is like Caltrate six hundred And with vitamin D and minerals.
The sole side effect is at the start of taking the calcium you’ll have some gas or indigestion, but this sometimes goes away after taking a regular dose for some days.”
If you suffer from constipation instead of butt rot, you might try magnesium additions instead, as these can have a slight laxative effect.
Kim, who also suffers from bad diarrhea, announces :
“I tried taking digestive enzymes with acidophilus and found serious relief inside 3 days.
It’s not that I am scared to eat now, but find that I continue to can’t eat much refined sugar or high fibre veggies.
Also, I have added a cup or 2 every day of peppermint and chamomile tea.
When I do have an episode it happens late in the day and by the subsequent morning I feel back to normal.”
Laura describes how a close inspection of her diet assisted her IBS :
“I was placed on each kind of medicine, and often they worked in the near term, often they did not work at all.
The doctor eventually recommended trying to alter my diet in cycles, and we found out that eating beef was my problem.
Occasionally I even go years without any discomfort at all.
It’s worth all of the effort you put into it when you ultimately feel better.”.
Mina also revealed that diet change helped control her symptoms, alongside normal medicine :
“I’ve made a number of changes to my diet.
But my best pal for the last two years has been Imodium Fast Melt tablets.
I just have to make certain I do not go overboard.
If I become impervious to the wonder drug I am gonna be a genuine mess.
Watching your diet is commonly not enough to absolutely control the symptoms, and natural or herbal additions can help, as Marion discovered :
“After about 6 months of a strict vegan diet and a ton of Metamucil, I was able to get it kind of in order.
But if I deviated from the diet, the chronic the runs would come back.
Somebody I met said to me that she had assisted her IBS by taking a large spoon of freshly ground flax seed with a drink of water or juice each morning.
I presumed it was another lunatic cure, but at last I chose to try it.
She had let me know that pre-ground flax seed did not work because flax seed starts to oxidize as shortly as you grind it and that full flax seeds are no good either, as they can’t be digested correctly.
After a period of IBS, in about two weeks it just went away.
Pam, who struggles with constipation, has developed a mixture of things which work for her :
“I drink Metamucil ( psyllium fibre ) each day and try and relax, pray or meditate, even do a little yoga.
The more I make myself relax and take some time to de-stress the better I will manage my problem.
I know time for yourself is terribly tough to come by infrequently but I need to if I am going to manage this.
I try and drink at least 3 bottles of water a day.
This is also hard often but I should look after me the best I’m able to.
This has helped a bunch in my stress office and in turn has helped my IBS.”.
Daniel believes that his symptoms are related to his emotions and stress :
“I thought that when I was stuck on the toilet, experiencing the most serious cramps, thinking I was going to pass out from the discomfort, feeling like I was going to throw up, I was the sole one.
And I am still attempting to work it out but I suspect it is a ton to do with my psychological state.
I assert this because though I do not get too strung out at any one moment, I do have general worries about money and life.
I have a tendency to find when I am not troubling about these things I do not get the discomfort as much, if at all.
It is easier said than done naturally, I cannot just stop panicking about cash or my future, but being conscious of these things appears to help – being upbeat and knowing that everything is only short lived.
Some diet gurus believe that IBS sufferers’ guts react differently to soluble and insoluble fiber, and this has been Stu’s experience :
“After trying all types of substances and eating healthily, my pains were still there.
I found by accident that it wasn’t so much what I ate but if I ate it on a full stomach or not.
My fail safe is pasta on an empty stomach, I am getting no reaction – it is soluble fibre that settles the bowel allegedly.
I quickly searched online for vegan recipes high in soluble fibre and I have improved.
Most importantly though I am on no medicine and this puts me in control of the IBS, not the other way around.
I believe this is critical as stress actually can trigger the symptoms off.
I do not avoid insoluble fibre as it is necessary for the body, but I endorse that you eat it on a full stomach.”.
So the vegan diet can help you treat IBS.
READ : What is Water Kefir?