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In this article i give you 4 of the healthiest cooking oil to keep in your kitchen.
We all have different eating habits, many of us have hectic lifestyles and we don’t often eat the way we should.
Sometimes our nutrition is dubious when we zip through a drive-up window or take out something from the freezer and “nuke” it in the microwave.
Yet, there are those times where we want to relax and prepare a home cooked meal for ourselves.
The joy of dining not only comes from eating a well-balanced meal, but the pleasure of preparing and cooking for yourself and others is truly rewarding.
However, those meals don’t just come together.
There is a recipe to follow and ingredients needed to comprise the meal.
Above all you want the meal to taste good – and be good for you.
Therefore, selecting which cooking oil is good for health is of utmost importance.
Here are 4 healthy cooking oils to include in all your recipes.
Coconut oil is much saturated in natural.
No need to modify its fatty acid structure.
So coconut oil is very heat stable, and is water soluble.
It never forms sticky plaque inside the intestine and kidney unit.
You may not believe it. Well, let’s proof it…
Simply take any brand of vegetable oil and pour it into the bowl.
Leave it exposed to sunlight where the heat level is as close as human’s body temperature.
Just leave it a day or two, and see how sticky it is.
Take coconut oil and lard with the same practice.
You will see vegetable oil become more sticky than lard and coconut oil.
Many housewives have told me about dishwashing…
It is much easier to remove lard, coconut oil, and coconut milk than vegetable oil left on the dishes.
Thai people have been cooking with coconut milk and coconut oil for over 800 years.
At that time, there was no trace of heart disease, cancer, diabetes, and obesity.
Everyone was healthy until the day the unsaturated oil comes in.
In fact, the coconut oil is far more superior to other vegetable oils in any way.
Here are the benefits of coconut oil:
- It is much saturated. So oxygen and hydrogen atoms are unable to insert its fatty acid structure. No Trans Fat, and free radical generated. So to speak, coconut oil is actually a heart-healthy oil.
- Coconut oil is mainly composed of medium chain fatty acids (MCFAs). The molecules move quickly and freely, from stomach to intestine. And then it is digested by itself, and goes directly to the liver. The liver quickly converts all fats into energy.
So there’re no longer the extra fats left and collected to body’s cell.
- It helps boost the immune system due to lauric acid. It is the same type found in mother’s breast milk. It helps develop the immune system to the first six-month newborn.
- The vitamin E is one of the most powerful antioxidants in a nature source. It fights against free radicals, causing cell’s damage that leads to aging and cancer.
1- Olive Oil
Olive oil is a popular monounsaturated cooking oil.
Monounsaturated describes the compound structure of the molecules that comprises this oil.
Foods that contain fatty acids, labeled as monounsaturated, may decrease an individual’s LDL cholesterol level.
As the name implies, olive oil is obtained from olives that have naturally ripened on olive trees and are processed through a pressing procedure.
Olive oils range from light yellowish-brown to green in color.
The flavor also covers the entire spectrum ranging from no taste to a flavor that is extremely robust.
This cooking oil is also ranked according to its degree of flavor ranging from tasteless to extremely strong in flavor.
There are also degrees of refinement for olive oil ranging from unrefined to extra virgin to extra light.
These degrees are based on the processes of manufacturing used.
Additionally, olive oil has a high smoke point.
A high smoke point is an indicator of the quality of the cooking oil.
A smoke point is the temperature reached in which the oil starts to breakdown.
For olive oil the smoke point is different based on the degree of processing accomplished to produce the oil.
The lowest smoke point of olive oil is the unrefined product and the highest smoke point is found in the extra-light processed olive oil.
2- Canola Oil
Canola oil is another popular cooking oil.
This oil is derived from the seeds of a plant that belongs to the turnip family.
This light, amber colored oil can also be used on salads as the flavor and aroma is fairly placid in nature.
The benefit of this cooking oil is that it is the lowest in saturated fat and has a high smoke point of 400 degrees Fahrenheit.
The combinations of these two benefits make it an excellent oil for everyday use.
3- Safflower Oil
Safflower oil is a cooking oil that is made from the seeds of safflowers.
This particular oil is a favorite for salad lovers for when it is drizzled onto salads it maintains its liquid form and does not coagulate even when subject to colder temperatures.
This clear cooking oil has a slight flavor and is pale yellow in color.
In addition this oil is also low in monounsaturated fat and has a smoking point of 450 degrees Fahrenheit.
I hope we answer your question about which cooking oil is good for health.
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