Why You Should Never Skip Your Healthy Vegan Breakfast

Must Read

All You Need to Know About Chlorella

Chlorella has caught on like bush fire in many countries across the world, and studies are emerging by the day linking this algae to...

Vegetarian Slimming

If you've never dieted before and you have no idea where to start, the prospect of making up your own calorie counting or fat...

Yogurt Maker: Cuisinart CYM-100 review

Let’s start the series of reviews with one the best yogurt makers on the market. Cuisinart is an American brand that was started in...

Chlorella Side Effects

Chlorella is a plant that is often times used as a supplement that is nutritional and many times used in medications. It grows...

Why you should never skip your breakfast?

Humans are diurnal creatures, meaning their bodily functions are very active during the day.

Because of this, the body demands a lot of nutrients, calories and healthy cholesterol.

Your circadian rhythm affects your metabolism.

During the day, you are most active.

Your breakfast serves as the fuel to your brain and body.

The brain uses up about a third of your body’s overall cholesterol.

You should eat breakfast within two hours from waking up.

Ideally, breakfast should be eaten between 7 AM to 9 AM because this is the time that the intestines absorb nutrients at best.

The average adult man needs about 2,500 kilocalories (kcal) daily while an average woman needs 2,000 kcal.

Men who are trying to lose weight should slowly transition to 1,800 kcal while women should aim for 1,200 to 1,500 kcal.

Starting the day with a healthy vegan breakfast can help you lose weight by curbing your cravings and providing you with enough energy to burn fat.

Can you imagine breakfast without eggs, bacon and milk?

Then typically that’s how a vegan breakfast is set.

But do not fret, because vegan breakfast is usually healthier than traditional breakfast because it is basically free from artificial hormones, trans fats and refined sugars.

The time you spend eating breakfast also matters.

Don’t eat breakfast in a hurry.

Wake up at least 15 minutes earlier so you can prepare yourself a healthy vegan breakfast.

Vegan breakfast may take a little longer to prepare.

If you can, make a big breakfast batch enough to last a week.

The ingredients, especially if organic, can be more expensive and hard to find.

Nevertheless, your body will thank you for switching to vegan foods.

When preparing vegan breakfast, keep two things in mind: nutrition and energy.

Your body derives energy mainly from carbohydrates, sugar, fat and protein.

The common misconception about vegan meals is that it lacks protein where in fact, it doesn’t.

Good protein sources for vegan breakfast include grains, beans, peas, tofu, hemp, edamame, leafy green vegetables, and quinoa.

Don’t let misconceptions stop you from preparing a healthy vegan breakfast.

READ : Why You Should Never Skip Your Lunch

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -

Latest Posts

The Best 10 Anti-Wrinkle Plant Based Foods

Aging is a normal part of life, but everyone wants to do anything they can so that they don’t look old. One easy method...

All You Need to Know About Chlorella

Chlorella has caught on like bush fire in many countries across the world, and studies are emerging by the day linking this algae to...

Vegetarian Slimming

If you've never dieted before and you have no idea where to start, the prospect of making up your own calorie counting or fat...

Yogurt Maker: Cuisinart CYM-100 review

Let’s start the series of reviews with one the best yogurt makers on the market. Cuisinart is an American brand that was started in...

Chlorella Side Effects

Chlorella is a plant that is often times used as a supplement that is nutritional and many times used in medications. It grows...
- Advertisement -

More Posts Like This

- Advertisement -