4 Stress-Relieving Foods

Must Read

All You Need to Know About Chlorella

Chlorella has caught on like bush fire in many countries across the world, and studies are emerging by the day linking this algae to...

Vegetarian Slimming

If you've never dieted before and you have no idea where to start, the prospect of making up your own calorie counting or fat...

Yogurt Maker: Cuisinart CYM-100 review

Let’s start the series of reviews with one the best yogurt makers on the market. Cuisinart is an American brand that was started in...

Chlorella Side Effects

Chlorella is a plant that is often times used as a supplement that is nutritional and many times used in medications. It grows...

We tend to think of stress as a mental thing, thinking that if we manage to stop thinking about what stresses us out, the stress itself will go away.

But for many people, it’s not as clear-cut as that.

Stress tends to spill over from mental to physical, manifesting in a variety of tangible ways from weight gain and wrinkles to clinical depression and an increased risk of cancer and heart disease.

The good news is that stress is more easily solved than we think, sometimes even literally as easy as peanuts.

Here are some simple but surprisingly potent foods that can help put an end to the stress cycle.

1-Nuts:

Peanuts, walnuts, cashews–these are all great for lowering stress levels, and not just because chomping on them is rhythmically relaxing.

Many nuts are high in zinc, magnesium, and B-vitamins, all of which help regulate mood and stimulate the production of serotonin (a brain chemical known to relieve stress).

They’re also said to improve memory and concentration, although this has yet to be proven.

Almonds are especially effective–pop a few just before a meeting and you’ll be good to go.

2-Fish:

Most seafood is high in B-vitamins, but fish is the most reliable source.

It’s particularly high in B6 and B12, the most important factors in serotonin production.

As a welcome perk, some fish are also rich in omega-3 fatty acids, which lower cholesterol and prevent heart disease.

Get your daily dose by packing a tuna sandwich for lunch or whipping up some grilled salmon for dinner, with some fresh vegetables on the side to balance things out.

3-Whole grains:

If you’ve cut down on carbs for weight loss, you might be paying for it in other ways.

Low-carb diets are shown to contribute to depression, as carbohydrates are one of the most effective serotonin boosters.

Choose whole-grain over white varieties; they’re more filling and have undergone less processing, which means they’ve kept most of their nutritional value.

Make sure to watch your portions as too much carbs in a short period can make you drowsy for the rest of the day.

4-Dark green vegetables:

You might have heard about dark greens in talks about vegetarian health–they’re an important source of nutrition for those who have given up read meat.

Vegetarian or not, you can benefit from the occasional side of broccoli or kale: they’re high in folic acid, which has been proven effective against depression, panic, anxiety, and other things that can arise from stress.

- Advertisement -
- Advertisement -

Latest Posts

The Best 10 Anti-Wrinkle Plant Based Foods

Aging is a normal part of life, but everyone wants to do anything they can so that they don’t look old. One easy method...

All You Need to Know About Chlorella

Chlorella has caught on like bush fire in many countries across the world, and studies are emerging by the day linking this algae to...

Vegetarian Slimming

If you've never dieted before and you have no idea where to start, the prospect of making up your own calorie counting or fat...

Yogurt Maker: Cuisinart CYM-100 review

Let’s start the series of reviews with one the best yogurt makers on the market. Cuisinart is an American brand that was started in...

Chlorella Side Effects

Chlorella is a plant that is often times used as a supplement that is nutritional and many times used in medications. It grows...
- Advertisement -

More Posts Like This

- Advertisement -