Can Vegans Eat Egg Whites

This question is one of the most frequently asked questions regarding foods that are vegan friendly: Does a vegan eat egg whites?

Veganism by definition is a way of living that seeks to exclude all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.

So, can vegans eat egg whites? The answer is No, because eggs ( whites or yolks ) are laid by chickens. Vegans don’t eat animal products and don’t even use any animal products like leather and wool either.Therefore, they are not vegan.

However, there are vegan egg alternatives you can use.(can be found here)

READ : How to cook without eggs?

Are egg whites vegan? 

No.Egg whites are not vegan as they come from chickens.vegans don’t eat animal products.

This is why eggs that come from chickens are considered a by-product of that animal.

Is egg whites still considered dairy?

Eggs are not a dairy product.

The definition of dairy includes foods produced from the milk of mammals, such as cows and goats

READ : 7 Health issues from dairy products!

What do vegans eat as eggs?

There are a lot of vegan egg alternatives that are equally beneficial for your health.


Quinoa is a gluten-free grain, that contains tons of amino acids that are extremely important for a healthy body.

A vegan favourite, just 1 cup of Quinoa contains almost 8 grams of protein.

Soya Bean:

Soya Bean is known for its versatility as a food source and is considered to the perfect alternative to meat.

1 cup of Soya can provide roughly 28 grams of protein.

Pumpkin Seeds:

Zinc and phosphorous, are essential minerals needed for your body, and pumpkin seeds are full of them.

30 grams will give 9 grams of proteins, which is higher than one egg.

Lentils (Dal):

Another common food item seen in Indian kitchens, Lentils, are rich in fiber.

A single cup contains about 14 grams of protein, making it a great alternative.

Are egg beaters vegan? Why or why not?

Egg Beaters are not vegan. They are made with egg whites and definitely come from animals.

That said, here are some tips for baking without eggs.

READ : Are oreos vegan?

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