Frozen Yogurt vs Ice Cream: Which Is Healthier?

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Frozen sweet treats are a favorite amongst a lot of people.

Unfortunately, many of those frozen treats are not healthy and are full of fat and sugar, as well as artificial flavors and colors.

It is usually advised to stay away from frozen treats like ice cream and popsicles.

But there is one treat that can actually be tasty and healthy, and that is frozen yogurt.

Those who crave ice cream but don’t want all of the extra fat that comes along with ice cream will find a healthy treat in frozen yogurt. 

The texture of frozen yogurt is reminiscent of ice cream, and they have a similar appearance.

But in the battle of frozen yogurt vs. ice cream, which is the healthiest?

The answer to that question would be frozen yogurt.

Frozen yogurt, when eaten in moderation, can actually be a must more healthful alternative to ice cream.  

READ : Is Yogurt Vegan?

Frozen Yogurt vs. Ice Cream

Frozen yogurt is chosen as an alternative to ice cream by many ice cream lovers.

Unlike ice cream, which contains loads of sugar and fat and has very little nutritional value, frozen yogurt contains vitamins and minerals that are beneficial to your health.

However, keep in mind that there are varieties of frozen yogurt that are fairly high in calories and sugar, and are really no healthier than ice cream.

With that being said, frozen yogurt is still considerably healthier than ice cream as a whole.

What sets frozen yogurt and ice cream apart, is the live and active cultures found in frozen yogurt.

It is also a better source of protein compared to ice cream.  

In addition to this, frozen yogurt is great for people who are lactose intolerant.

Those who are lactose intolerant cannot eat ice cream, but the majority of people who are lactose intolerant can eat frozen yogurt without any problems.

Also, many times, frozen yogurt is made with alternatives to sugar, like agave syrup.

Some types of frozen yogurt are also made without any chemicals and artificial ingredients.

Frozen yogurt also often comes in a fat free variety, though sometimes those varieties are high in sugar.  

So, when asked “is frozen yogurt healthy?” the overall answer is yes, especially when compared to ice cream.

However, the variety is what makes the difference.

Some varieties of frozen yogurt are extremely high in sugar and fat, and the added toppings offered by many frozen yogurt parlors add to that.

However, by sticking to the less sugary varieties, and avoiding piling on unhealthy toppings, frozen yogurt is a legitimate healthier alternative.

It is certainly more beneficial to pick up some frozen yogurt than a tub of ice cream.

With frozen yogurt, you can enjoy a frozen treat just like ice cream, but without all of the unhealthy ingredients.

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