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The majority of consumers are curious about comparing Greek yogurt vs regular yogurt.
Greek yogurt, also known as strained yogurt, is strained many more times than regular yogurt in which extra whey, salts and sugars are eliminated.
The operation of making Greek yogurt begins with fermenting milk and later draining away any surplus water.
It differs from common yogurt only in the processing and preparation.
At some point in history, peasants used their own goats to produce this kind of yogurt.
Upon tasting Greek yogurt, one difference you’ll notice right away is its smoothness.
It really is thicker than regular yogurt.
And soon enough, you will also see why it is a clever choice for the very first thing each morning.
The Nitty-Gritty Nutritional Facts
If you have lactose intolerance, eating Greek yogurt will decrease the levels of lactose found in your body since it has much less milk sugars.
Another quality that makes Greek yogurt stand out is usually that its sodium content is less than any other yogurt.
If you are undoubtedly tired of the typical flavor of yogurt you see in shops, try the many different tastes of Greek yogurt from Chobani or Voskos and you will surely keep coming back for more.
A Few Drawbacks of Greek Yogurt
While we love to extol the virtues of Greek yogurt when comparing Greek yogurt vs regular yogurt on our site, we should, however, also mention a few of the negative things.
After all, regular yogurt has dominated the shelves of supermarkets in the US for over a century!
First off, oftentimes the fat content isn’t mentioned in advertisements wherein premium Greek yogurt is pointed out.
The regular versions of Greek yogurt can have up to three times the fat content of regular yogurt.
And here is the Greek yogurt lover’s response to this drawback:
But fat content has never been the start or the end of the world!
In fact, many people say that we get more fat from carbs than through the actual ingesting of fat.
(And, the duel of Greek yogurt vs regular yogurt continues…)
Another drawback of Greek yogurt is cost.
Don’t be surprised if you might be asked for more money when you buy Greek yogurt.
And once again here is the Greek yogurt mafia to the rescue:
But do you realize that more milk has been utilized to produce this food item.
So you aren’t paying extra without a cause.
Protein Is Extremely Essential In Our Diets
One great thing we have to mention about Greek yogurt is its high protein content.
The exceptionally high amounts of necessary protein have made it an especially attractive selection for use in many wholesome meal recipes.
Out of fairness to both yogurts, we can summarize the fact that both yogurts are an excellent source of healthy proteins as well as calcium along with other nutrients such as B vitamins, vitamin D, calcium, other minerals and essential fatty acids.
We hope you have found this comparison of Greek yogurt vs regular yogurt helpful.
Why not read a few of the other articles on our site for more helpful nutritional information?
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