Guide to growing potatoes in the garden - Vegan Diet Society
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Guide to growing potatoes in the garden

Potatoes are “spoiled” tubers that require a lot of reference.

The potato family contains a variety of varieties identified by the shape, color and amount of starch they contain. Potato growing requires persistence and cultivation as it is particularly delicate and sensitive to pests.

Potato growing conditions:

The potato family includes a wide variety of varieties with each variety slightly different. The varieties are distinguished by their color (red, yellow, brown or purple).

Most varieties do not produce seeds, and therefore, use a piece of “eyes” tuber, which is planted in the soil. It can be cut into pieces and planted each piece as a separate planting.

Potato growing requires persistence. Unsuitable watering of the seeds or tubers can impair the proper development of the crop. It is likely that over time, and mainly due to the multiple irrigation, the tubers will pop out. It is important to ensure full coverage of the tubers throughout the citrus . Bulb exposed and water saturation may rot.

It is important to multi-watering, the soil to be moist regularly and clean of weeds. In most cases, the potatoes take between 3-4 months to be ready. The most accurate ingredient is potato stalk. When the stem dries, the potatoes are ripe to use.

Recommended season for planting potatoes:

It is recommended to plant the potato seeds or tubers in early fall (September).

The optimal period for growing potatoes is winter. The potatoes will ripen in January.

Nutritional values:

While it is common to eat peeled potatoes, the peel of potatoes maintains its nutritional values ​​and is rich in vitamins and minerals.

In order to maintain the vitamins and minerals better, it is advisable to bake the potatoes and not cook them in liquids.

The potatoes are rich in carbohydrates that cause satiety, and are high in potassium at very high levels. Consumption of potassium may prevent stroke and depletion of the bone. Studies show that eating potatoes contributes to preventing heart disease, strengthening and building bones and teeth, and it helps to destroy cancer cells, but over-consumption of potatoes can increase the chance of developing type 2 diabetes.

Vegan Recipes with Potatoes:

Pies, pancakes, vegetable stew, bread, soups, baked potatoes and more.

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Vegan Diet Society is a lifestyle blog focusing on delicious, healthy and homemade recipes.We love making delicious vegan food and versions of all the old favorite dishes.

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