How to Lose Weight with Coconut Oil?

Coconut Oil Weight Loss is the natural way to lose weight without the use of medical drugs.

The concept of this method is metabolism utilization.

If you anwser “YES” to the question “Am I too fat?“, it’s now the time for you to lose weight.

And if you are looking for the way to trim your unwanted fat out of your body, I would congratulate you as you have come to the right place. Why?

Because you will learn the very natural way how to lose weight efficiently with just coconut oil.

If you are frustrated with your love handles, and other extra fats on your body, then you are in for a treat.

“Coconut Oil Weight Loss” approach works naturally to help you balance your weight related to your height.

So you will look smarter and healthier.

Goodbye to Love Handles

Let me share my experience for a moment…

I started finding out the way to lose weight when my stomach began getting bigger and my weight went up for 7 pounds in one month.

Oh! How could it be?

One day, I came across a healthcare channel on a television. They were talking about Coconut Oil Weight Loss.

Yeah…it made me surprised at how incredible benefits of this tropical oil are.

I thought if it works for other people, it should work for me as well. So I decided to try it out.

After I used it for daily eating (and body massage once a week), believe it or not, I did lose my weight down for three pounds in one week, and over nine pounds just in one month.

My love handles started shrinking and my stomach began getting flat.

So I continue to lose weight with coconut oil everyday.

I’ve found myself having no weight gain since I took coconut oil.

What I like the most is that I can still enjoy my favorite food without any weight gain.

The Lowest Calorie Oil

In this “Coconut Oil Weight Loss” topic, you’ll learn how coconut oil can help you lose weight despite Saturated fats.

Coconut oil can reduce the leftover fat in your body.

This is because coconut oil gives the lowest calories to the body, whereas the other vegetable oils don’t.

So you will no longer have weight gain if you take coconut oil regularly.

Simply add a spoonful or two of coconut oil in your diet, and enjoy the healthy, lowest calorie diet yet the same original taste of its own.

Here’s the interesting story about the farmers…

During the post Second World War, coconut oil price was downright cheap.

This is because American Soybean Association (ASA) blamed coconut oil as an unhealthy oil, causing high cholesterol and heart disease.

Yes, people did avoid it.

This made the coconut oil price very cheap.

However, the farmers could afford it. They wanted to fatten the livestock with coconut oil.

After raising the animal with coconut oil, they found out that the animals became skinny instead of fleshy.

You see that the ‘Coconut Oil Weight Loss’ approach still even works on the animal. It sounds good.

Here’s How It Works…

Well…you need a little technical detail to understand why ‘Coconut Oil Weight Loss’ is the excellent choice to many people who want to lose weight naturally.

Let’s get started…

Over 95% of typical vegetable oils we eat everyday contain very much of long-chained fatty acids (LCFAs). They all are Unsaturated fats.

Coconut oil is predominantly composed of medium-chained fatty acids (MCFAs). This is totally different from the fats that many typical vegetable oils have.

Fatty Oils

Most vegetable oils like soybean oil, sunflower oil, canola oil goes through your stomach and pass along to your intestinal tract where the primary digestion starts.

To begin the digestion, it needs pancreatic digestive enzymes and bile to break it down into free fatty acids.

And then, free fatty acids are able to absorb into the intestinal wall, and convert into the small bundles of fat and lipoproteins.

These lipoproteins will circulate through the bloodstream, releasing particles of fat that collects in our fat cells.

‘Digestive Friendly’ Oil

The medium-chained fatty acids in coconut oil can be digested very easily.

The digestive process is much different from the long-chained.

This is the fact to support the truth about ‘Coconut Oil Weight Loss’ topic.

What makes it different is that the medium-chained fatty acids do NOT need pancreatic enzymes to digest.

They also do NOT need bile to break them down when they go through the intestine tract.

MCFAs can be broken down into free fatty acids by itself. 

The free fatty acids can then absorb instantly into the portal vein and go directly to the liver.

This is an excellent source of energy for the liver. So the liver burns them for energy instantly.

Metabolism Boost

You can see that the MCFAs bypass the lipoprotein step that occurs in the intestinal wall.

It means that there’re no particles of fat circulating through the bloodstream.

What they do is produce energy for you, not collect the fat in body’s cell. 

Fat burning in coconut oil is much different from the one in vegetable oil containing lots of unsaturated fats.

Moreover, the MCFAs stimulate your metabolism for more than 24 hours after finishing each meal.

With higher metabolism, you can gain more energy during the day.

From above, you can see that the ‘Coconut Oil Weight Loss’ approach REALLY does work!


A slow metabolism is the result from the sluggish thyroid gland.

This is because the thyroid gland doesn’t produce enough hormone to control metabolism in the body.

So you have a lower metabolism, causing low body energy.

You feel tired very easily. Sometimes you gain weight for no reason.

“How does the ‘Coconut Oil Weight Loss’ help the hypothyroidism?” you ask.

What the coconut oil thyroid treatment works is that it just kicks starting the thyroid gland to function faster.

So you have a higher metabolism.

The medium-chained fatty acids in coconut oil will stimulate the metabolism in your body.

This will raise the body temperature by one or two degree Celsius, or even more, depending on the amount of coconut oil you take.

Of course, with the metabolism boost, you can also lose some extra weight caused by hypothyroidism.

Lose 36 Pounds in One Year!

Coconut oil helps you reduce food craving.

You will feel full longer if you take a meal with coconut oil.

Therefore, you will eat lesser on the next meal, because you don’t hungry so much.

And this will make you lose weight easily.

Studies have proven the result from eating the food cooked with the MCFAs oil.

It really helps you lose 36 pounds a year without changing your eating habit at all.

All you need to do is simply eat coconut oil everyday.

Yes, you can even eat it with your favorite food during the day.

If you keep on doing this, I believe you can REALLY lose weight in certain period of time.

Imagine… How would you feel if you have a slimming body shape while you’re enjoying your favorite foods as usual?

With coconut oil, anyone can lose weight without suffering from food craving or eating tasteless Low Fat diet Foods that costs you even more.

The ‘Coconut Oil Weight Loss’ approach might be the wise choice for you to lose weight naturally without side effects.

Try it today and you’ll be glad you did!

How to Use Coconut Oil to Lose Weight:

A certain number of people are losing their weight to a great extent.

Some can reduce the love handles.

Some can lose a few pounds in one week.

They love it and keep taking everyday.

Why? Because it works.

Moreover they get health benefits of coconut oil as well.

1. Eat it

If you have not ever taken coconut oil before, simply start one or two teaspoon for the first few days or more.

Just do it until your body system becomes steady with coconut oil.

Then take it more to one tablespoon before breakfast and lunch everyday.

You may take it directly from the bottle.

Anyhow, it would be easier to measure the intake amount of the oil by using the tablespoon.

Most people think that coconut oil is just like vegetable oil.

It feels sticky and oily.

The oil may get stuck to the throat, and you will choke.

No. It’s not like that.

Coconut oil has a good soft odor of coconut.

It is lighter than other vegetable oils.

The oil can go through your throat very easily. Trust me.

To lose weight with coconut oil, I take two spoons of it every morning, before breakfast.

After that, I follow with a glass of warm water to help removing the oily taste left in my mouth. That’s it.

I think there’s no reason why you cannot eat coconut oil.

Just give it a try, and you’ll start seeing the difference on your body to the weight loss.

2. Mix it

Another idea for you to take coconut oil is incorporating it to the diet.

Simply add coconut oil to your favorite food such as curry, soup, salad dressing, smoothie, juice, tea, ice-cream, etc.

It does alter a bit of the original taste, but you can even have more of nutritions.

Best of all it really helps you lose weight as well.

READ : Why Vegans Don’t Drink Milk?

3. Cook it

Applying it as a cooking oil is another way for you to lose weight with coconut oil.

Simply replace your current cooking oil with coconut oil.

I personally cook an omelette with coconut oil.

And I love using it when deep frying.

It is a healthy choice for you to lose weight, because it can never change to Trans Fats when heated.

The little known fact is that most unsaturated fats (i.e. soybean oil, sunflower oil, safflower oil, canola oil, olive oil, etc.) will turn to Trans Fats instantly when heated!

And it gives you the negative effect to your health.

Moreover, with coconut oil, you rather have no problem with the food sticking to the pan, even stainless steel frying pans.

4. Spa it

Spa is an acronym of Sanus Per Aqua.

It means the natural way to take care of your health by cleansing and skin enriching.

For example, body massage, aquatic therapy, ionic therapy, sauna, etc.

In these days, we use coconut oil for a variety of spa activities, because it absorbs into your skin quickly.

They rather add aroma essential oil to boost a relaxing scent.

You can use coconut massage oil for body massage to treat your muscle and stimulate blood and oxygen circulation inside your body.

By doing this, you can feel relaxing and soothing while it helps you lose weight more effectively.

I recommended my parents to give it a try on coconut oil.

After a month my mom told me that my dad’s belly fat was going down to a great extent.

They said “Wow! it really works. Thanks to coconut oil”.

Now they still eat coconut oil everyday.

The way to lose weight with coconut oil is an alternative choice to you.

It is all natural so you do not have any side effect at all.

I believe the list above gives you the wonderful choice to try it and see the result by yourself.

READ : Why A Plant Based Diet Works For me?

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