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There are many myths about foods for anti aging.
The health food industry has built up a lot of unnecessary marketing hype.
It’s actually designed to take your money.
It works. People fall into the trap of thinking that certain health foods are significantly healthier than others.
Grocery stores are filled with foods claiming to be “super food,” and promising miracles.
Even spinach has been labeled a super food by food scientists.
Please note: these food scientists work for corporations that stand to profit.
No one food is “magic,” a “cure all,” or an “anti-aging miracle.” Marketers are using people’s hopes and dreams to make the sale for their products.
However, there are certain traits which exist among the healthiest foods, which are great for weight loss and anti aging.
The best foods for anti aging are:
- Low fat
- High fiber
- Nutrient dense
- Water rich
- Low in toxins
- Easy to digest
- Fresh, unprocessed
Research on anti aging recommends backs up these claims. I’ve outlined some tips based on research for you here.
Berries For Anti Aging
Berries are ideal foods for anti aging because they contain ellagic acid.
Ellagic acid is a powerful antioxidant in the seeds of berries.
What makes berries special is that they are also high in fiber, which pulls the toxins quickly out of your body through your digestive system.
Ellagic acid literally keeps carcinogens from binding with your DNA.
Studies have shown that ellagic acid reduces oxidation in your cells, preventing premature aging.
Oxidation occurs in fruit when it is left out and turns brown. The process is chemically similar in humans, and something to avoid.
Berries are like little anti aging packages. It’s a no brainier that these powerful fruit should be included in your diet often.
Beta Carotene: Proven Youthful Beauty
Beta carotene is an orange pigment in many plants, such as mango, papaya, carrot, yam, spinach, kale, and more.
Luckily for those of us interested in anti aging research, fruits and vegetables have been found to make one even more attractive.
Researchers found that higher levels of beta-carotene gave people’s skin a yellower tone, almost like a tan.
They changed pictures of people to be that same beta-carotene enhanced color, and then allowed participants to vote on which they thought was more attractive.
Participants overwhelmingly thought the beta-carotene color was more attractive.
This shows that health, not tanning beds, make you attractive.
Beta carotene is converted to vitamin A in the intestines, a powerful antioxidant.
Vitamin A is essential for maintaining healthy skin and prevents cancer.
Everyone should be able to spot the best foods for anti aging. There are a few things to look for…
Picking Foods For Anti Aging
1. Nutrient Dense
By choosing nutrient dense foods, you pack in more nutrition with each meal you eat. Your body can cherry-pick what it needs, and send the rest packing.
Combat vitamin deficiencies by eating enough easy to absorb vitamins and minerals from your food.
Vitamin deficiencies lead to irritability, tiredness, and disease.
These foods contain antioxidants which fight anti aging on a molecular level.
With an adequate source of vitamins and minerals, your will skin will be supple and softer, and your nails, hair, and bones strong will be strong.
2. Water rich
Choosing water rich foods keeps your body hydrated and toxin free. Your blood is cleaned by your kidneys, which then release toxins through water out of your body.
Staying hydrated makes our skin appear plump and healthy. In the same way that your lips become chapped and wrinkled, being dehydrated does not do your skin any favors.
Water rich foods are an essential component of any anti aging diet.
Keep your skin and body hydrated, choose water rich food to flush out your system.
3. Easy To Digest
Food that is difficult to digest wastes your body’s energy.
Did you know that 10% of the calories we consume actually go towards digestion?
That is 10% of our bodies energy, on average goes to digestion.
Let’s not waste more of it by eating difficult to digest things.
Carbohydrates are absorbed easily through the intestines and stored as energy in our muscles. They are high in fiber and fill us up quickly.
Fat can’t be absorbed straight in the intestines, like carbohydrates. It must be broken down by acids in the gallbladder in an energy intensive process.
Eating high fat and high protein meals are harder on your stomach, and you are less likely to get as much nutrition from those meals.
I’m not saying meat and dairy has no part in an anti aging diet, but it shouldn’t play a significant role.
While some people may find animal products beneficial, it is clear that the best foods for anti aging are vegan.
You don’t have to go 100% vegan to reap the anti aging benefits of fresh, whole foods.
Simply make as many of your meals as possible from foods for anti aging.
4. Low in Toxins
Toxins, which are heavy in processed foods, have to be dealt specially.
Toxins must be filtered using one of the body’s many systems for removal of toxins.
They are then transported out of the body. If the body is overwhelmed, it stores the toxins in the fat, far from the necessary organs.
In the case that the body is overwhelmed with fat or toxins, they are stored within the body.
When energy that should be going to cell renewal and repair goes to digestion, you lose out on anti aging opportunities.
An anti aging diet is one of the most effective ways of preventing premature aging, and ensuring longevity.
Some of your best options for foods that prevent aging include would be included in a typical vegan diet food list.
If the bulk of your diet is rich with these sorts of foods for anti aging, you are well on your way to a long and beautiful life.