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Before we answer the question about whether coconut sugar is vegan or not let’s firts define what coconut sugar is and what is made of.
What Is Coconut Sugar?
Also called coconut palm sugar, Coconut sugar is a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant.
It is also known as coco sugar, coco sap sugar or coconut blossom sugar.
Coconut sugar has no significant nutritional or health benefits over other sweeteners.
It comes in crystal or granule form, block or liquid. Farmers tap coconut palm sap by cutting into the tree’s flower-bud stem to access its nectar.
Then the sap is mixed with water, boil into a syrup, and let to dry and crystallize.
Is it Vegan? The answer is : Coconut sugar is vegan and it is used as a sweetener in many vegan diets.Coconut sugar is a plant-based product.
Why is coconut sugar vegan?
Coconut sugar is made from 100% plant based product and is considered vegan.
Veganism by definition is a way of living that seeks to exclude all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.
The production of Coconut sugar respect all vegan standards.
READ : Is Processed Sugar Vegan?
How To Make Coconut Sugar?
Coconut sugar comes from coconut trees that grow in tropic and sub-tropic areas.
Producing coconut sugar is a two-step process:
- A cut is made on the flower of the coconut palm and the liquid sap is collected into containers.
- The sap is placed under heat until most of the water has evaporated.
The final product is brown and granulated as a raw sugar.
Coconut Sugar Nutrition:
One teaspoon of coconut sugar contains:
- 18 calories
- 0 grams of fat
- 5 grams of sugar
- 0 mg sodium
- 5 grams of carbohydrates
- 0 grams of protein
- 0 grams of fiber
Put in mind that coconut sugar does retain some more vitamins and minerals than refined sugar.