Why You Should Never Skip Lunch

Lunch should not be too heavy nor should it be too light, it should be just as nutritious and fulfilling as breakfast, which is considered the most important meal of the day. Lunch is important to refuel and refresh your brain and body, especially if you are engaged in a physical demanding task. It also … Read more

Why Vegans Don’t Eat Meat

There is no one single reason as to why a vegan refuses or avoids the consumption of all dairy products or other animal products. But there are nutritional and health reasons as well as ethical ones. There might be concern for the ethical rights of animals or concern for the environment and there could be … Read more

How to eat vegan when at a friend’s house

Here are my top tips on how to eat vegan when at a friend’s house! 1. Be honest.  The first and most important tip I have for you is to actually make your friend aware of your situation. You may get some mixed receptions varying from defensiveness to acceptance but no matter what, it’s extremely … Read more

Top 10 Self-Care Strategies

Transform your mind and body to function at your absolute best and live your life to the fullest, commit to a self-care plan. No matter what’s happening in the world around you, you’re responsible for your own health and well being. You can be happy, productive, and achieve your goals by giving yourself what you need … Read more