Can Vegans Eat Egg Whites?

Can Vegans Eat Egg Whites

This question is one of the most frequently asked questions regarding foods that are vegan friendly: Does a vegan eat egg whites? Veganism by definition is a way of living that seeks to exclude all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. So, can vegans eat egg whites? The … Read more

7 Manuka Honey Benefits For Skin

Manuka Honey Benefits For Skin

The benefits of honey go beyond its taste. Honey is a nature’s gift and it has been used to treat various kinds of problems since thousands of years.  It is a great source of carbohydrates which provides you strength, energy and it is known to boost energy and healing wounds. Manuka honey is a very … Read more

How to Digest After a Big Meal?

How to Digest After a Big Meal

We all know the feeling. You went to mom’s house, your boyfriend/girlfriend made you a huge, delicious, and fattening meal that you couldn’t refuse, or you were caught in the only restaurant that you could find off the freeway. Or maybe you just had a craving and couldn’t resist. And now here your stomach is, in pain. … Read more

Is Your Sugar Vegan Friendly?

Is Your Sugar Vegan Friendly

Apparently there is some question as to whether or not sugar is Vegan friendly.  Sugar does come from plants, but during the refining process some sugar does come into contact with animal products. Here’s the scoop on how to know if the sugar you are using is vegan or not. White sugar comes from two … Read more

Is Vegan food Halal?

Is Vegan food Halal

Vegan diets (or sometimes referred to as pure vegetarian diets) are diets made up of plant-based materials such as beans, fruits, grains, legumes, vegetables and/or combinations of them.  Vegan diets prohibit the use of any animal products i.e. materials derived from animals (including by-products and derivatives) such as dairy products (milk), eggs, meat (from cows, sheeps etc.), poultry (e.g. … Read more

Can an Oven be used as a Dehydrator?

Can an Oven be used as a Dehydrator

This is a very common question which I’d love to be able to say “yes” to (since practically everyone already has one), however sadly the answer in most cases is “no.” Understanding why it typically does not work is helpful in comprehending the dehydrator and how it differs from an oven – how it keeps things “raw.” … Read more

The Basics Plant Based Kitchen Tools

The Basics Plant Based Kitchen Tools

In our culture of eating meals out and grabbing fast food, many of us have never been tutored in basic cooking skills, making even simple recipes and meal preparation daunting, let alone adopting a plant based diet.  Creating delectable meals efficiency demands familiarity with utensils and devices, so here we’ll tackle those basics plant based … Read more