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More and more people are becoming aware of benefits of going plant based to help alleviate and even cure many chronic diseases such as :
Heart disease, type 2 diabetes, arthritis, cancers, autoimmune disease, kidney stones, inflammatory bowel diseases and many more.
Not to mention, a plant based diet is more economical – especially when you buy local organic product that is in season.
So let’s check out some the benefits of going plant based.
1.Plant Based Diet Lowers Blood Pressure :
One of the benefits of going plant based is that plant foods tend to have a higher amount of potassium whose benefits, notably include: reducing blood pressure and alleviating stress and anxiety.
Some foods rich in potassium include legumes, nuts, seeds, whole grains, and fruits.
Meat, on the other hand, contains very little to no potassium.
2.Vegan Diet Lowers Cholesterol :
Plants contain NO cholesterol – even the saturated sources like cacao and coconut.
Leading a plant based lifestyle will, therefore, help you lower the levels of cholesterol in your body leading to reduced risks of heart disease.
READ: High Cholesterol Prevention On A Vegetarian Diet
3.Checks Your Blood Sugar Levels :
Vegan diet foods tend to have a lot of fiber.
This helps slow down the absorption of sugars into the bloodstream as well as keep you feeling full for longer periods of time.
It also helps balance out your blood cortisol levels thereby reducing stress.
4.Plant Based Diet Helps Prevent and Fight Off Chronic Diseases :
In societies where a majority of people lead a plant-based lifestyle the rates of chronic diseases such as cancer, obesity, and diabetes are usually very low.
Also,one of the benefits of going plant based is that it’s been proven to lengthen the lives of those already suffering from these chronic diseases.
5.Vegan Diet Is Good for Weight Loss :
Consuming whole plant based foods make it easier to cut off excess weight and maintain a healthier weight without having to involve calorie restrictions.
This is because Weight loss naturally occurs when you consume more fiber, vitamins, and minerals than you do on animal fats and proteins.
These were some of the benefits of going plant based.
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