Coconut oil diet is a natural, nutritional food that really helps improve and restore the body health.
Today more and more people realize the health benefits of coconut oil, so do you.
New research has found that coconut oil does not cause any harm to human’s health.
In fact, what causes the damage to your health is actually the RBD vegetable oil — Refined, Bleached, and Deodorized process oil.
Yes, it is the vegetable oil you are cooking every day.
They are chemically processed before putting on the shelf, ready for you to buy.
Have you ever heard this news?
It reported that the business owners of popular Fast-Food restaurant was sued regarding the food.
Many consumers suddenly got into health trouble due to Trans Fatty Acid in vegetable oil they used to cook.
In early 2007, the KFC Fast-Food company had announced the cancellation of cooking with the hydrogenated vegetable oil. 
They did it for no reason.
What is the reason that they need to change the recipe?
They know that will result in an increase in their production costs, the market risk, and the less profits.
However, they necessarily did.
Coconut Oil As A Natural Supplement
Many people taking coconut oil diet all have a remarkable health improvement.
Some people can be totally healed from the illness they had been suffering for years.
Their stories are amazing. Coconut oil is like the miracle for them.
However, some people who have taken coconut oil diet for a while get no difference.
Why does the miracle happen to someone, but nothing to another?
Coconut oil is NOT a medicine.
It is a natural food giving the essential nutrients to the body.
It helps the body build up the immune system, absorb more vitamins, minerals, and other essential nutrients.
The body needs the nutrients to heal itself.
Sometimes, it does take time, particularly the chronic health problems occurring for several years.
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You Are What You Eat
The old adage “You are what you eat” is definitely true of all time.
The body’s cell and tissue are built up from the food we eat.
If we eat the food with very little nutrients, we will have the fragile bone, and unhealthy muscle and tissue.
One patient was disappointed when she found nothing changes after taking coconut oil diet at the early period.
She has heard a lot about health benefits of coconut oil.
But she just did not get the result as quick as she thought.
It was until she took a little higher amount of coconut oil, and stopped eating sugar and the whiten carb food.
Sooner, she started getting the result.
She successfully lost her weight despite eating more of coconut oil diet.
How to Get the Most Out of Coconut Oil?
There is nothing to do with food recipes as they vary from one to another.
Some are vegetarian.
Some are a low-carb lover (i.e., more meat, less carbohydrate).
However, they all have a good health.
They can lose weight with healthy cooking oil.
This is because they avoid low quality food and choose only the healthy food.
So in order to get the most benefits out of coconut oil diet, I highly recommend taking the oil along with the raw, fresh and organic food such as:
- Fresh vegetable and fruits
- Organic brown rice
- The organic wholewheat bread
- Organic cereal and grains
Avoid the following food:
- Bleached or whiten food such as white starches, white bread
- High sugar food like dessert, candy, soft drink, etc.
- RBD vegetable oils like soybean oil, safflower oil, sunfloer oil, canola oil, corn oil, etc.
- Artificial food such as margarine and shortening, for example.
If you’re looking for low-fat diet foods that work, simply give the coconut oil weight loss diets a try.
It is a new diet approach created by Cherie Calbom, a famous clinical nutritionist, as known as “The Juice Lady.”
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Health Benefits You Will Get From Coconut Oil Diet
Coconut oil diet helps keep you from heart disease, stroke, diabetes, and cancer.
Because coconut oil can be digested and burned quickly, you never have the fat left in your body.
And of course, you will stay in a good balance shape without high cholesterol.
Saturated fatty acids control the oxidation of body fat, reducing the number of free radicals.
So, you have a healthy skin without premature aging.
Even children can really take coconut oil diet because it is rich in Lauric acid, which is mainly available in mother breast milk.
It gives a boost of the immune system as well as a powerful anti-bacterial agent.
READ : Coconut Oil Thyroid Help
The Easy Way to Coconut Oil Diet
The best way for you to take the healthy oil is to replace your vegetable oil with coconut oil to cook.
The other way is to eat it purely.
Take one or two tablespoons of coconut oil before each meal (a half tablespoon for children).
You can do it up to three times a day.
I know you may ask…
“What if you can’t eat it purely?”
Many people do want to eat it purely because of the oily taste they feel.
What you can do is easy.
Simply add coconut oil to your favorite hot beverage such as hot cocoa, hot or warm juice, and hot tea.
I usually add it to a glass of warm tomato juice, and it tastes really good.
READ : Why Vegans Don’t Drink Milk?
Unlock Yourself Now!
Time passes by, day after day.
And you are getting older.
Why don’t you try the coconut oil diet today?
You have nothing to lose.
It’s all natural. There’s no harmful side effect.
Just give it a try today, and you’ll be glad you did.