Chinese cabbage Recipe - Vegan Diet Society
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Chinese cabbage Recipe

Recipe Nutrition

Cabbage:

Chinese cabbage is an indispensable home-cooked food on the table today. Chinese cabbage has high nutritional value and is rich in multivitamins and minerals, especially vitamin C, calcium, and dietary fiber.

It has great effects on skin care, beauty, prevention of breast cancer in women, intestinal detoxification, and promotion of human protein absorption by animals.

Chinese traditional medicine in China also believes that Chinese cabbage can nourish the stomach and promote body fluids, remove annoyance and quench thirst, diuretic, laxative, clear heat and detoxify.

Eating more Chinese cabbage can also prevent and treat constipation and prevent hemorrhoids and colon cancer.

Straw mushrooms:

Straw mushrooms have high vitamin C content, which can promote human metabolism, improve the body’s immunity, and enhance disease resistance.

It also has a detoxifying effect, such as lead, arsenic, and benzene can enter the human body, can be combined with it to form ascorbate, which is discharged with urine.

Among the protein of straw mushrooms, the eight essential amino acids in the human body are neat and high in content, accounting for 38.2% of the total amino acids.

Straw mushroom also contains a heterogeneous protein substance, which has the effect of destroying human cancer cells.

It contains more crude protein than shiitake mushrooms, and other nutritional components are roughly equivalent to woody edible fungi.

Straw mushroom has the effect of inhibiting the growth of cancer cells, especially the adjuvant treatment of digestive tract tumors, and can strengthen the liver and kidney vitality.

It can slow the body’s absorption of carbohydrates and is a good food for people with diabetes.

In addition, Chinese medicine believes that the mushroom is cold and sweet.

Straw mushroom can also eliminate food and dispel heat, nourish yin and aphrodisiac, increase milk, prevent scurvy, promote wound healing, protect liver and stomach, and enhance human immunity.

It is an excellent nutritional and health food for both food and medicine.

Chinese Cabbage Recipe

Ingredients:

  • 500 grams of cabbage
  • Excipients: 20 grams of straw mushrooms
  • 5 grams of wolfberry
  • MSG 2 grams
  • 4 grams of salt
  • 2 g pepper
  • 10 g sesame oil
  • 10 g ginger starch (pea) the amount of 5 g

How To cook chinese cabbage

1. Wash the roots of milk cabbage and cut into strips.

2.Wash and shred ginger.

3.After the water in the pot is boiling, add the cabbage to the pan and place on a plate.

4. Add another pot, add soup, add straw mushroom, wolfberry, refined salt, vegetarian seasoning, pepper, ginger, boil, wet starch thinly, pour in sesame oil,

5.Pour over cabbage and serve.

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Vegan Diet Society is a lifestyle blog focusing on delicious, healthy and homemade recipes.We love making delicious vegan food and versions of all the old favorite dishes.

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