Vegan FoodsVegan Recipes

Healthy and satisfying energy snack

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Why feed our kids with high-sugar and empty nutritional snacks? Why not indulge ourselves with a sweet, rich and mostly delicious snack? A recipe for an energy snack that is easy to make and delicious


1/2 cup quaker
1 cup granola
1 tablespoon rice crackers
1/2 cup brown sugar
1/3 teaspoon cinnamon
1/2 cup of nuts
1/2 cup dried raisins / cranberries
1/2 cup almond
4-5 tablespoons raw grinding
1/4 cup of silane
1 tablespoon of water
1 tablespoon sesame (not required)
50 C. Margarine


Mix all the dry ingredients in a bowl and mix all the wet ingredients in a separate bowl. Unite well until uniform.

Line a baking sheet, and tighten the mixture well into the mold (try to avoid holes and gaps)

Put in preheated oven to 170 words for about half an hour or until golden.

Using a sharp knife, cut uniform rectangles and cool completely

Store in a sealed jar.

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Vegan Diet Society is a lifestyle blog focusing on delicious, healthy and homemade recipes.We love making delicious vegan food and versions of all the old favorite dishes.

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