Homemade chickpeas is one of the most delicious and healthy foods. Hummus is so easy to prepare and it is also used as a whole meal because it contains all the necessary food groups for us and it’s a vegan recipe oil free .
Along with bread or pita we get a full nutritious protein.
- 2 cups cooked chickpeas
- 1/2 cup raw tahini (recommended from whole sesame) – mixed with cold water until desired consistency
- About 1/2 cup fresh lemon juice
- 4-5 crushed garlic cloves
Olive oil for decoration
Sweet / sweet paprika for decoration
Preparation of Hummus recipe:
In a small bowl, mix the raw tehina with water until the desired texture is obtained
In a food processor, grind the chickpeas
Add the tahini and other ingredients and grind until the desired texture is obtained.
Decorate the chickpeas prepared with a little olive oil and paprika and easily accessible
Hummus can be added to many additions such as:
Mushrooms and onions, beans with cumin, whole chickpeas, tahini and whatever you think.
bon appetit vegan recipes