Sprouted Lentils And Mushroom Salad With A Caper And Basil Dressing - Vegan Diet Society
Vegan Recipes

Sprouted Lentils And Mushroom Salad With A Caper And Basil Dressing

This is probably the easiest and most delicious recipe that we’ve ever put up on this blog. It takes like 5 minutes to make, the sweet tanginess of the green apples works beautifully with the salty juiciness of the capers and the subtle sweetness of basil and all of it goes perfectly with the crunch of the sprouted lentils. I was surprised with the simplicity and the unique and authentic taste of this salad!

You know that we use food as medicine and love to research upon the health benefits of the herbs and spices that we use in our recipes.

So here you go:

Capers are an unripe flower bud and are used mostly in Italian cuisines. They are rich in antioxidants including rutin and quercetin. Antioxidants are known to prevent cancer and skin related diseases.

Capers also contain minerals like iron, calcium, copper and high levels of sodium.

Basil is a beautiful herb from the mint family and it has many types, in this recipe we used fresh Italian basil that we grow in the garden.

It is also rich in antioxidants and vitamin A, vitamin K, vitamin C, magnesium, iron, potassium, and calcium.

I love all kinds of mushrooms and never leave any exotic type if they show up in my local food store. We have this connection with all sorts of mushrooms, magical and regular!

So go on and gather up these ingredients and make this awesomeness because it will take you only like 5-7 minutes to do so and it will be totally worth it, we promise you.

You can swap the green apples with red ones, but it won’t give you the same feeling though.

PREP TIME : 4 mins

COOK TIME : 1 mins

TOTAL TIME : 5 mins

Serves: 4

A simple salad made with fruits and vegetables which is rich in flavor, proteins and fiber.

Ingredients

  • 2 Cups Boiled Bengal Gram/Chickpeas
  • 1 and 1/2 Cups Sprouted Lentils
  • 9-10 Mushrooms
  • 1 Pomegranate
  • One Green Apple
  • 1 Lime/ 1/2 Lemon
  • 1 tbsp Capers
  • Bunch Basil

Instructions

Cut the mushrooms and cook them on a low flame until the water is evaporated.

We didn’t use any oil, but you can if you want it, keep in the freezer to cool.

Cut the fruits and put the fruits, cooled mushrooms, lentils and chickpeas in a salad bowl.

To a small bowl add the lime juice, basil, capers, Himalayan pink salt (go easy on salt because capers are pretty salty) and pepper and give it a mix.

Add it to the salad and mix, enjoy the awesomeness!

Show More

Vegan

Vegan Diet Society is a lifestyle blog focusing on delicious, healthy and homemade recipes.We love making delicious vegan food and versions of all the old favorite dishes.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Close
Back to top button
Close