Veggie Sticks - Vegan Diet Society
Vegan Recipes

Veggie Sticks

Get all the pros of fish sticks without all the cons like mercury, PCBs and animal cruelty! These Veggie Sticks not only come together in a breeze, they are also super delicious and great for the office, a hike or a trip across the country.

Veggie Sticks Ingredients

2 pounds cooked potatoes (I steam mine using the InstantPot electric pressure cooker)
1/2 pound frozen green peas, thawed
1 red bell pepper, finely diced
One bunch parsley, chopped
1/2 red onion, finely diced
1 clove garlic, pressed
One large carrot, finely diced
black pepper and nutmeg to taste

How To Cook

1. Mash potatoes using a potato masher. Add some black pepper and nutmeg.

2. Add all the other ingredients and combine by hand (trust me, it really works best that way!).

3. Take 1/4 cup of the batter, form a ball and roll it in breadcrumbs. Use your hands to shape them like fish sticks and place them on a silicone baking mat. Repeat until the batter is used up.

4. Bake for 15-20 minutes @ 350°F /180°C and another 10 minutes at 425°F / 225°C.


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Vegan Diet Society is a lifestyle blog focusing on delicious, healthy and homemade recipes.We love making delicious vegan food and versions of all the old favorite dishes.

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