A recipe for a delicious chickpea soup

Chickpea soup is one of the most delicious and healthy soups. A combination of potatoes and hummus forms a complete and satisfying protein over time.

Ingredients:

• Medium chopped onion
• 2 potatoes 
• 2 carrots
• 3 cloves of garlic
• Chickpeas (after soaking) 
• Tablespoon tomato paste
• Teaspoon cumin
• 2 celery stalks (chopped or rough cut)
• Half a teaspoon of sugar
• black pepper
• Salt

Preparation:

Lightly fry the onion and add the other vegetables for a short frying.

 Add the garlic and spices.

Cover with water and cook for about 10 minutes. Add the chickpeas

Cook for about 40 minutes

Grind the broth slightly until a coarse texture (not required)