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The consumption of green tea would eliminate all those lazy feelings of weight gain.
In fact, drinking green tea reduces your weight.
Tea has been proven on multiple occasions to help increase weight loss, increase fat oxidation and lower cholesterol.
There are many different brands of tea out there and they all help increase weight loss in their own way.
Teas that are considered the best for weight loss are Uji Matcha, Organic Matcha and Fukamachi Cha.
Tea helps people lose even more weight because it promotes the burning of fat.
Tea releases the carbohydrates slowly which stops the blood-insulin level from sharply increasing.
The process of thermogenesis occurs with each cup of tea.
The heat produced by thermogenesis is used by the body to burn even more calories.
Tea can help you maintain your health in a variety of ways.
Continuing research is always revealing new information regarding the health benefits of tea.
If there were more tea parties across America, the need for gyms and weight loss programs would drop.
A Closer Look At Green Tea
As obesity is becoming more common throughout the world, everyone is looking for ways in which they can easily lost weight.
Most choose to pay for costly gym memberships or expensive weight loss medications.
These methods are often ineffective and time consuming.
Weight loss products can produce side effects that are often very unpleasant.
If you are looking for a simpler and more effective way to lose weight, you should give green tea diet a try.
According to multiple recent studies green tea helps people lose weight and stay healthy.
Green tea can decrease cholesterol levels and even increase the amount of calories that your body burns each day.
These qualities make green tea an important addition to any diet.
Green tea is full of catechin polyphenols.
These are compounds that increase fat oxidation through a process called thermogenesis.
This process burns fat and it is what allows people to lose that unsightly weight.
Green tea increases the amount of energy that your body uses on daily basis.
This allows your body to keep a constant blood-glucose level and to effectively burn fat even when rigorous activity is not taking place.
Catechins are also found in green tea.
These molecules prevent fat cells from growing and therefore can stop any weight from being gained.
Epigallocatechin gallate (EGCG), which is also found in green tea, is especially effective at stopping the production of fat cells.
Overall, the evidence shows that green tea can be extremely helpful in the pursuit of weight loss.
Drinking green tea will improve your metabolism and help you to burn fat in a safe and natural way.
The addition of green tea to your diet could create a tremendous difference in your life.
A tea diet requires little effort and will make you a healthier person.
What are you waiting for? You don’t have anything to lose and everything to gain, give a green tea a try!
Losing Weight With Green Tea
Green tea has proven its worth from the many health benefits it has provided and continues to provide.
One of its most notable benefits is its ability to help a person lose weight.
Often times losing weight is another added stress onto our lives which is the last thing we need.
Green tea can eliminate that extra stress of weight loss in your life and so much more.
Here’s a good way to think about it.
Sixteen ounces of fat is about 3500 calories.
No matter what type of method a person uses to lose that pound within a week, the person has to have a calorie deficit of at least 3500 calories.
Those 3500 calories must be below the person’s “set point”.
The term “set point” refers to how many calories the person consumes in order to not increase or decrease the amount of fat in their body.
Daily exercise and activities can suffice as methods to lose weight but sometimes even that is not enough.
This is where green tea comes into play.
Research conducted by the Japanese and other researchers have suggested that by drinking five cups of green tea a day, a person can expect to burn an extra 70 to 80 calories through the effect of thermogenesis.
Thermogenesis is the process of producing heat within organisms.
Most of the effects of thermogenesis from green tea come from its content of epigallocatechin gallate.
Aside from that scientific information, additional research has revealed that if a person continues drinking five cups of tea during his or her daily diet, a person can expect to lose a pound of fat within at most 45 days.
In about a year, a person can lose 8 pounds with the addition of green tea.
If you are very serious or moderately serious about weight loss, you should definitely make an effort to add Green Tea to your daily diet.
READ : Why Most Rapid Weight Loss Diets Do Not Work?
Green Tea Health Benefits
Green tea originated in China and is made from the leaves of the Camellia sinensis, a plant which can also be used to produce white and black tea.
It is unique from these other teas, because it is processed to achieve a different level of oxidation.
Although most teas are good for your health, green tea has a specific set of health benefits that make it distinctive.
The Camellia sinesis plant, more commonly referred to as the tea plant, has been used for centuries in Chinese medicine.
It is considered by many to be a miracle plant that can prevent and cure a variety of ailments.
It has been used to treat anything from asthma to coronary heart disease.
Its diverse range of uses makes it one of the most important organic medical treatments, even in modern times.
An ancient Chinese proverb says that “It is better to be deprived of tea for three days, than tea for one”.
This demonstrates the importance of tea and its immense health benefits in the Chinese culture.
Epigallocatechin gallate (EGCG) is a strong anti-oxidant that has many special properties.
It can do something as vital as prevent cancer cells from growing, or just help to lower your cholesterol levels.
Studies have shown that regular consumption of EGCG can decrease the risk of stroke and heart attack, two of the leading killers in modern society.
In other teas, the EGCG is oxidized out of the leaves during the production process, but in green tea it remains in the leaves.
Green tea is a fantastic alternative to coffee because it is much healthier and only contains about a third of the caffeine that can be found in the average cup of coffee.
Coffee provides minimal health benefits and is much easier to become addicted to.
A recent study at the University of Geneva in Switzerland has shown that green tea may help people lose weight.
A group of men, who drank green tea daily, began burning significantly more calories every day than the control group who was on a regular diet.
This has resulted in the formation of a group of people who are strict believers in the “green tea diet”.
There are a variety of other claims about the health benefits of green tea, which are circulating in the medical community.
These include the prevention of tooth decay, skin rejuvenation, and an increase in energy.
Although some of the health benefits of green tea have not been fully unearthed, it is clear that green tea is an important addition to any person’s life.
READ : How I Lost 20 Kg In 6 Month With Just A Vegan Diet
The Different Types Of Green Tea
There are many different types of green tea which are sold worldwide.
Many of them are considered to be either Chinese of Japanese.
These two countries have their own distinctive teas that they call their own.
Let’s start with the Chinese green teas:
Dragon Well Tea:
Dragon Well tea, also called Longjing tea, is the most popular green tea in China.
It has become so well-liked because of its full and refreshing flavor.
It is considered by many to be the national tea of China.
The leaves used for this type of green tea are long, slender, and a rich green color.
Once the leaves are gathered they are quickly steamed and pan-fired to stop the oxidation process that dries out the leaves.
In this way the leaves retain much of their exquisite flavor.
Gunpowder Tea:
This is a variety of green tea where each leaf is rolled into small, dark nugget-like shapes.
It is called gunpowder because it closely resembles gunpowder pellets.
Small, shiny pellets indicate that the tea is of a very high quality.
This green tea dates back centuries to the ancient Chinese Tang Dynasty.
It has a slightly smoky flavor that is enjoyed by millions of people every day.
Now, on to the Japanese green teas:
Gyokuro Tea:
This is the best type of green tea which can be found in Japan.
This tea is made with an extremely limited selection of leaves that only meet the highest standards.
This tea is also grown without sunlight for a short period of time, which alters the composition of the leaves.
The result is a well-balanced flavor which is both rich and sweet.
This is a great evening tea.
Matcha Tea:
This is the tea which is always used during Chano-yu, the Japanese tea ceremony.
It is a “heavy” powdered tea, which is often used to flavor and dye different foods.
Matcha Tea is made in similar process to Gyokuro, but is slightly less expensive.
It is considered by many to be a luxury in the green tea world.
Sencha Tea:
The name of this tea can be translated to “roasted tea”.
Its name is based on the fact that it is created through a complex process of steam and pan-frying.
This creates a tea that is different from any other variety.
Sencha is the most common green tea in Japan and dominates the industry.
Its flavor is highly variable depending on the season and weather conditions.
Drink tea to connect with nature
Everyday there are people all around the world who share the desire of getting in touch with nature.
The methods of achieving that goal lie between two different ends of the spectrum.
There are those who simply will enjoy the view in their backyards while there are others who blaze trails through the Amazon.
Both methods clearly are not convenient within a society as complex as today.
If you find yourself very busy without a minute to spare but carry a small urge to get closer to nature, then Tea is your new best friend.
Tea itself comes straight from the Earth and will without a doubt provide you the ticket to meet Mother Nature herself.
For centuries people have been drinking all sorts of tea which have allowed them to in turn reach out to the natural world.
Pursuing a tea diet is definitely the best way to get in touch with nature.
It’s very simple to do since you can find various brands of tea within your local supermarket.
There is very little effort required to commit to a tea diet.
Simply making a cup of hot tea in the morning to get your day started requires very little time.
You can even take your tea on the go in a thermos so that the hot steaming essence of nature can always be with you.
All sorts of brands of tea line the shelves at supermarkets such as Lipton, Celestial Seasonings, and East India Company.
The many brands of tea available may add stress to the tea diet.
The best way to avoid the added stress is to commit to one type of tea.
Green tea is definitely your best pick if you intend on pursuing a diet of Tea.
Green tea has proven to provide many health benefits since the days of imperial China till today.
What better way to go green than to add green tea or any other type of tea to your daily life.
For those of you out there who check your weight constantly, many scientific studies that have been conducted have revealed that green tea helps with weight loss.