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Vegan Diet
The vegan diet contains only plants: vegetables,fruits, grains, nuts and more.Vegan diet is based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. Vegan Diet is healthy, low in carb and help you for weight loss.
Vegan Diet
What is The Difference Between a Plant Based Diet vs Vegan?
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What is a Vegan diet?
How does it differ from a Vegetarian diet?
Are they the same thing as a plant based diet?
Often people...
Vegan Diet
A Complete Guide to Whole Grains
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Whole grains are a delicious, integral part of a healthy vegan diet.
They’re chock full of nutrients and fiber. Best of all, whole grains...
Vegan Diet
Reversing Type 2 Diabetes Through The Vegan & Vegetarian Diet
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Until now, my whole approach has been about managing the impact of my type 2 diabetes with a vegetarian diet.
As a type 2 diabetes,...
Vegan Diet
Soup and Salad Diet Meal Plan to Lose Weight
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Soup and Salad Diet To Lose Weight
There are many ways to lose weight.
Many people used to say that if you want to lose...
Vegan Diet
Which Vegan Foods Contain the Most Vitamin B12?
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What is Vitamin B12
Vitamin B12, also known as cobalamin, is a complex molecule necessary for human health.
This important water soluble B vitamin has the...
Vegan Diet
7 Benefits of Green Tea Extract
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Green tea extract is made from the leaves of Camellia sinensis, a plant native to Asia.
Black tea is also made from the same...
Vegan Diet
Health issues from dairy products!
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any Americans, including some vegetarians, are still consuming large amounts of dairy products, and the government still encourages them in policy.
Although scientific evidence indicates...
Vegan Diet
10 Reasons why the meat and dairy industry is unsustainable
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Whether you like it or not, eating dairy products has become a big problem for everyone on this planet.
Here are 10 reasons why the...
Vegan Diet
Semi Vegetarian Diet To Lose Weight
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Today, people are willing to do anything to achieve weight loss.
There are so many new diets added on to the market everyday.
The result is that in...
Vegan Diet
Spinach: Nutrition Facts and Health Benefits
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Let me introduce SPINACH Nutrition here on Vegan Diet Society!
I guess everybody knows spinach nutrition.
But wait, maybe you will find something interesting here that you...
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A Must Try Recipe
Vegan Recipes
How to Make Date Syrup
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Before I went vegan I used to sit in my room with a king size 3 Musketeers bar and that was like heaven to...
Weight Loss
Why Most Rapid Weight Loss Diets Do Not Work?
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Yes, you may have heard that rapid weight loss diets do not work.
This shouldn’t be new anymore as millions who have tried diets that promotes...
Weight Loss
How To Increase Your Metabolism And Lose Weight
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Most of us are aware of how important metabolism is when we want to lose weight.
Have you ever seen one of those skinny...
Nutrition
Selenium: Health Benefits, Dosage, Side Effects, Deficiency, and More
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What Is Selenium
Selenium (Se) is a chemical nonmetal element with an atomic mass of 78.96 and atomic number of 34.
It groups with chalcogens...
Life Style
What is Tofu?
It is said, that tofu originally was a Chinese discovery. But what is tofu?
Soy-beans are cooked and smashed, seasalt and Nigari are added.
Nigari...
