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Vegan Diet

Sugar Free Yogurt- Can Yogurt Truly Be Sugar Free?

Here is a confusing term. Can yogurt truly be sugar free? Is it simply plain yogurt which doesn’t have any added fruits, honey or other...

Soup and Salad Diet Meal Plan to Lose Weight

Soup and Salad Diet To Lose Weight There are many ways to lose weight. Many people used to say that if you want to lose...

How Cooking Destroys Food?

Humans have only been cooking for a very short period of time relative to the millions of years that we ate a natural raw...

Skipping Breakfast: What happens when you skip breakfast?

Each day millions of Americans rush out the door without eating breakfast, thinking that by not eating they are saving calories and that this...

Thinking of going vegan? Here is how to become vegan step by step

Here is the full guide on how to become vegan step by step: Step 1- You Don’t Have To Go Vegan All At Once Recognizing the...

7 Health issues from dairy products!

any Americans, including some vegetarians, are still consuming large amounts of dairy products, and the government still encourages them in policy. Although scientific evidence indicates...

Are Oreos vegan? – Can vegans eat Oreos?

How Are Oreos vegan? Although they are incredibly tasty, Oreos should definitely be a concern for some people that are on a specific diet...

3 Reasons To Eat High Carb Raw Vegan

Here are 3 reasons why you have to eat high carb raw vegan: 1-More Energy It is probably not fair to even just say more energy...it...

What is a Juice Diet?

When I talk about a juice diet here, I will be referring to the lemon juice detox diet which lasts for a total of...

Lowering Bad Cholesterol on a Plant Based Diet

At the end of last year I went in for a check up and had some blood work done as well.  The results weren’t...
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A Must Try Recipe

How to Make Guava Pie

A Guava pie is a soft and sweet pie that can be served as an excellent snack for the guests or can be used...

How to Make Guava Pie

A Guava pie is a soft and sweet pie that can be served as an excellent snack for the guests or can be used...

What is Cholelithiasis: The Diet for Gallbladder Diseases’s Patients

As life goes on, many people do not think much about the quality of the meals and their life style in general. With time...

Vitamins And Micronutrients in Vegetables And Fruit

Dietitians view vegetables and fruit as a source of vitamins  and micronutrients. Meals are deprived without vegetables and fruit. Healthy substances are available in vegetables and...

Why Watermelon is beneficiary for your Healthy Diet

What is good in watermelon? This berry is beneficial from peel to seeds. Yes, watermelon is, a gigantic size berry. Even in the past...