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What is The Difference Between a Plant Based Diet vs Vegan?

What is a Vegan diet? How does it differ from a Vegetarian diet? Are they the same thing as a plant based diet? Often people...

A Complete Guide to Whole Grains

Whole grains are a delicious, integral part of a healthy vegan diet. They’re chock full of nutrients and fiber. Best of all, whole grains...

Reversing Type 2 Diabetes Through The Vegan & Vegetarian Diet

Until now, my whole approach has been about managing the impact of my type 2 diabetes with a vegetarian diet. As a type 2 diabetes,...

Soup and Salad Diet Meal Plan to Lose Weight

Soup and Salad Diet To Lose Weight There are many ways to lose weight. Many people used to say that if you want to lose...

Which Vegan Foods Contain the Most Vitamin B12?

What is Vitamin B12 Vitamin B12, also known as cobalamin, is a complex molecule necessary for human health. This important water soluble B vitamin has the...

7 Benefits of Green Tea Extract

Green tea extract is made from the leaves of Camellia sinensis, a plant native to Asia. Black tea is also made from the same...

Health issues from dairy products!

any Americans, including some vegetarians, are still consuming large amounts of dairy products, and the government still encourages them in policy. Although scientific evidence indicates...

10 Reasons why the meat and dairy industry is unsustainable

Whether you like it or not, eating dairy products has become a big problem for everyone on this planet.  Here are 10 reasons why the...

Semi Vegetarian Diet To Lose Weight

Today, people are willing to do anything to achieve weight loss. There are so many new diets added on to the market everyday. The result is that in...

Spinach: Nutrition Facts and Health Benefits

Let me introduce SPINACH Nutrition here on Vegan Diet Society! I guess everybody knows spinach nutrition. But wait, maybe you will find something interesting here that you...
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A Must Try Recipe

How to Make Date Syrup

Before I went vegan I used to sit in my room with a king size 3 Musketeers bar and that was like heaven to...

Why Most Rapid Weight Loss Diets Do Not Work?

Yes, you may have heard that rapid weight loss diets do not work. This shouldn’t be new anymore as millions who have tried diets that promotes...

How To Increase Your Metabolism And Lose Weight

Most of us are aware of how important metabolism is when we want to lose weight. Have you ever seen one of those skinny...

Selenium: Health Benefits, Dosage, Side Effects, Deficiency, and More

What Is Selenium Selenium (Se) is a chemical nonmetal element with an atomic mass of 78.96 and atomic number of 34. It groups with chalcogens...

What is Tofu?

It is said, that tofu originally was a Chinese discovery. But what is tofu? Soy-beans are cooked and smashed, seasalt and Nigari are added. Nigari...