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3 Reasons To Eat High Carb Raw Vegan

Here are 3 reasons why you have to eat high carb raw vegan: 1-More Energy It is probably not fair to even just say more energy...it...

What is a Juice Diet?

When I talk about a juice diet here, I will be referring to the lemon juice detox diet which lasts for a total of...

Lowering Bad Cholesterol on a Plant Based Diet

At the end of last year I went in for a check up and had some blood work done as well.  The results weren’t...

Reversing Type 2 Diabetes Through The Vegan & Vegetarian Diet

Until now, my whole approach has been about managing the impact of my type 2 diabetes with a vegetarian diet. As a type 2 diabetes,...

The Difference Between The Fruit Diet and The Juice Diet

The main difference between the fruit diet and the juice diet are the foods they include. The fruit diet focuses mainly on eating fresh, organic whole fruits and...

What is The Difference Between a Plant Based Diet vs Vegan?

What is a Vegan diet? How does it differ from a Vegetarian diet? Are they the same thing as a plant based diet? Often people...

A Complete Guide to Whole Grains

Whole grains are a delicious, integral part of a healthy vegan diet. They’re chock full of nutrients and fiber. Best of all, whole grains...

Soup and Salad Diet Meal Plan to Lose Weight

Soup and Salad Diet To Lose Weight There are many ways to lose weight. Many people used to say that if you want to lose...

Which Vegan Foods Contain the Most Vitamin B12?

What is Vitamin B12 Vitamin B12, also known as cobalamin, is a complex molecule necessary for human health. This important water soluble B vitamin has the...

7 Benefits of Green Tea Extract

Green tea extract is made from the leaves of Camellia sinensis, a plant native to Asia. Black tea is also made from the same...
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A Must Try Recipe

Scrambled Tofu : 3 Recipes

I’ve never really been a huge breakfast person, and it’s mostly because I’m not a huge morning person. Most days, I am lucky to...

Must Have Kitchen Staples for Vegans

The vegan kitchen, like any kitchen, must have a few necessities to make cooking simple, quick, and healthy. These vegan staples need to always be...

Is Tea Better than Coffee?

When most people awaken, the first thing they grab is a cup of coffee or a cup of tea. You will also find a...

3 Reasons To Eat High Carb Raw Vegan

Here are 3 reasons why you have to eat high carb raw vegan: 1-More Energy It is probably not fair to even just say more energy...it...

13 Best Vegan Milk Alternatives To Dairy Milk

Americans drink an average of 20 gallons of milk per person per year. But these days, whether you’re a vegan, sensitive to milk or just...