When I initially got exposed to the idea of veganism, I instantly felt that I didn’t want to eat animal friends anymore. But it took me around 3 years to finally go vegan and stay vegan. Therefore in my personal story, though …
If you are desperately trying to lose those extra pounds, then the soup and salad diet can help you lose weight without severely restricting food and caloric intake. 1-Soup and Salad Diet To Lose Weight There are many ways to …
Making vegan meals at home is an easy affair. The difficulty comes in when your kids are going to school. Will you let them eat what they come across? Are you ready to let your kids go out of the …
What is the Difference Vegan vs Vegetarian and How to Choose What is Right For You? The goal of this article is to give you the difference between vegan and vegetarian lifestyles’s and what they entail so you can make …
If you’ve never dieted before and you have no idea where to start, the prospect of making up your own calorie counting or fat counting diet is probably a little daunting. You can set up your own diet – using …
If you are obese or overweight, you are not alone! Using body mass index as the definition, 35% of adults over age 20 are overweight and an additional 35% are obese (a BMI of 30 or higher). Furthermore, almost 22% …
How to eat healthy on the cheap ? and ways to eat better on the go. People often complain that eating healthy is too expensive. They blame society or fast food chains for their poor health and weight problems. The …
I have been practicing intermittent fasting 16/8 since Decembre 2019. During that time I followed a certain eating pattern: I did not eat for 16 hours and ate during 8 hours. Since this seems to be a little abstract, I …
My Experience With Intermittent Fasting 16/8 For Six Months Read More »
As a saturated fat, we know some are weary about using coconut oil in their daily diets. But in fact, coconut oil has a different type of saturated fat (called medium chain triglycerides) that can give you amazing health benefits! …
11 Amazing Reasons to Keep Coconut Oil in Your Kitchen Read More »
Everyone knows that the food they eat has a profound effect upon their health, mostly people who follow the vegetarian diet. Cultures that traditionally eat little meat are inevitably healthier, live longer, and live better quality of life than those …
