our Top Posts

Is a Vegetarian Diet Suitable for Everyone?

Everyone knows that the food they eat has a profound effect upon their health, mostly people who follow the vegetarian diet. Cultures that traditionally eat...

8 Easy Ways To Eat Healthy On The Cheap!

How to eat healthy on the cheap ? and ways to eat better on the go. People often complain that eating healthy is too...

Low Sodium Diets against Salt Addiction

Sodium is important for our health, but excess sodium consumption can cause severe diseases over time, e.g. hypertension, heart attack or kidney failure. Do not test your...

Top 5 Anti-Inflammatory Foods

Doctors and scientists learn more every day about inflammation and how it negatively impacts our health. Our immune systems use inflammation as a tool...

Top 11 Vegan Documentaries On Netflix That Will Change Your Life

If you’re looking to decrease your carbon footprint, improve your health, or you just eat delicious foods, and still need a bit more motivation to go vegan, check...

Is Yogurt Vegan? Can Vegans Eat Yogurt?

Wondering if yogurt is vegan or not? You're in the right place! One of the foods that many people think they will have to give up, when going...
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Vegan Lifestyle

What is Cholelithiasis: The Diet for Gallbladder Diseases’s Patients

As life goes on, many people do not think much about the quality of the meals and their life style in general. With time...

Fake Meat : LIGHTLIFE Smart Bacon Review

What is it about bacon? It seems to be that weird sweetheart of the omnivorous world. If you talk to just about anyone about their...

Top Lactose Free Yogurt Brands Comparison

In the event you cannot drink milk, there are actually other options such as eating lactose free yogurt. Many lactose intolerant individuals also enjoy...

What is Greek Yogurt

We all have seen Greek yogurt perhaps in our local grocery stores as well as on tv and in magazine ads.  It sounds appealing yet a...

Vegan Diet

Sugar Free Yogurt- Can Yogurt Truly Be Sugar Free?

Here is a confusing term. Can yogurt truly be sugar free? Is it simply plain yogurt which doesn’t have any added fruits, honey or other...

Soup and Salad Diet Meal Plan to Lose Weight

Soup and Salad Diet To Lose Weight There are many ways to lose weight. Many people used to say that if you want to lose...

How Cooking Destroys Food?

Humans have only been cooking for a very short period of time relative to the millions of years that we ate a natural raw...

Skipping Breakfast: What happens when you skip breakfast?

Each day millions of Americans rush out the door without eating breakfast, thinking that by not eating they are saving calories and that this...

VEGAN RECIPES

How to Make Guava Pie

A Guava pie is a soft and sweet pie that can be served as an excellent snack for the guests or can be used...

The Best Ginger Snap Cookies

Over the years I have been adjusting a ginger snap recipe I came across in a cookie book in an attempt to create just...

Scrambled Tofu : 3 Recipes

I’ve never really been a huge breakfast person, and it’s mostly because I’m not a huge morning person. Most days, I am lucky to...

How To Make Water Kefir?

The basic process for the first fermentation of water kefir is very simple: one litre (or US quart) of water,1/4 cup of tibi (water kefir...
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GRAB THE FREE NEW 7 DAY VEGAN MEAL COOKBOOK RELEASE:

DELICIOUS VEGAN RECIPES FOR EVERY DAY

We believe in healthy plant based eating, and that’s why we’ve written this 7 day meal plan book. In these pages you’ll find the most inspiring, accessible and creative vegan recipes – all brand new from lentil breakfast pancakes to stuffed and roasted red peppers.

Amed Marry

Vegan Chef