our Top Posts

Is a Vegetarian Diet Suitable for Everyone?

Everyone knows that the food they eat has a profound effect upon their health, mostly people who follow the vegetarian diet. Cultures that traditionally eat...

My experience with a bamboo steamer

Last year I bought a bamboo steamer from amazon(you can check it here). A friend of mine recommended it to me, since it is a fast...

How to Have Optimal Digestion?

Everyone in their lifetime will experience occasional constipation, and to some, it may be very severe. This is a topic that needs much attention...

Top 5 Anti-Inflammatory Foods

Doctors and scientists learn more every day about inflammation and how it negatively impacts our health. Our immune systems use inflammation as a tool...

Top 11 Vegan Documentaries On Netflix That Will Change Your Life

If you’re looking to decrease your carbon footprint, improve your health, or you just eat delicious foods, and still need a bit more motivation to go vegan, check...

How To Get Glowing Skin: Vegan DIY Cleanser and DIY Moisturizer

Today is  Beauty Tricks Monday and I’m back with another DIY Vegan All-Natural beauty tip on how to get glowing skin. About a month ago,...
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Vegan Lifestyle

How To Become A Vegan In 5 Easy Steps

Step 1 – Get Educated! The more books you read, documentaries and videos you watch, the easier it’s going to be to become a vegan. You...

Yogurt Maker: Cuisinart CYM-100 review

Let’s start the series of reviews with one the best yogurt makers on the market. Cuisinart is an American brand that was started in...

Are You Using Coconut Oil for Thyroid Treatment?

Applying coconut oil for thyroid treatment is natural alternative to improve your hypothyroid condition. Well, it is hard to believe that just natural oil can...

The Coconut Oil Diet

Coconut oil diet is a natural, nutritional food that really helps improve and restore the body health. Today more and more people realize the...

Vegan Diet

Vegetarian Slimming

If you've never dieted before and you have no idea where to start, the prospect of making up your own calorie counting or fat...

10 Tips For A Healthy Vegan Weight Loss Plan

If you are obese or overweight, you are not alone! Using body mass index as the definition, 35% of adults over age 20 are overweight...

8 Easy Ways To Eat Healthy On The Cheap!

How to eat healthy on the cheap ? and ways to eat better on the go. People often complain that eating healthy is too...

My Experience With Intermittent Fasting 16/8 For Six Months

I have been practicing intermittent fasting 16/8 since Decembre 2019. During that time I followed a certain eating pattern: I did not eat for...

VEGAN RECIPES

How to Make Guava Pie

A Guava pie is a soft and sweet pie that can be served as an excellent snack for the guests or can be used...

The Best Ginger Snap Cookies

Over the years I have been adjusting a ginger snap recipe I came across in a cookie book in an attempt to create just...

Scrambled Tofu : 3 Recipes

I’ve never really been a huge breakfast person, and it’s mostly because I’m not a huge morning person. Most days, I am lucky to...

How To Make Water Kefir?

The basic process for the first fermentation of water kefir is very simple: one litre (or US quart) of water,1/4 cup of tibi (water kefir...
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GRAB THE FREE NEW 7 DAY VEGAN MEAL COOKBOOK RELEASE:

DELICIOUS VEGAN RECIPES FOR EVERY DAY

We believe in healthy plant based eating, and that’s why we’ve written this 7 day meal plan book. In these pages you’ll find the most inspiring, accessible and creative vegan recipes – all brand new from lentil breakfast pancakes to stuffed and roasted red peppers.

Amed Marry

Vegan Chef