our Top Posts

Is a Vegetarian Diet Suitable for Everyone?

Everyone knows that the food they eat has a profound effect upon their health, mostly people who follow the vegetarian diet. Cultures that traditionally eat...

8 Easy Ways To Eat Healthy On The Cheap!

How to eat healthy on the cheap ? and ways to eat better on the go. People often complain that eating healthy is too...

How Cooking Destroys Food?

Humans have only been cooking for a very short period of time relative to the millions of years that we ate a natural raw...

Top 11 Vegan Documentaries On Netflix That Will Change Your Life

If you’re looking to decrease your carbon footprint, improve your health, or you just eat delicious foods, and still need a bit more motivation to go vegan, check...

Top 5 Anti-Inflammatory Foods

Doctors and scientists learn more every day about inflammation and how it negatively impacts our health. Our immune systems use inflammation as a tool...

Is Yogurt Vegan? Can Vegans Eat Yogurt?

Wondering if yogurt is vegan or not? You're in the right place! One of the foods that many people think they will have to give up, when going...
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Vegan Lifestyle

How I lost 20 kg in 6 months with just a vegan diet

I know it seems incredible, but that's how it happened to me: I lost 20 kg in 6 months without physical or mental effort, unintentional,...

5 Simple Steps to Become a Tea Drinking Expert

Did you know that tea is one of the most ancient drinks of all time?  Also, the benefits of drinking tea have been shown...

9 Ways To Eat Vegan While Traveling

Summer travel can really be a challenging time, especially if you are still learning about vegan or traveling with others and have a chaotic...

How to cook without eggs?

Here are some simple tips on how to cook without eggs in the kitchen: To cook tortillas without eggs, you can substitute eggs for: -1 tablespoon...

Vegan Diet

How Cooking Destroys Food?

Humans have only been cooking for a very short period of time relative to the millions of years that we ate a natural raw...

Skipping Breakfast: What happens when you skip breakfast?

Each day millions of Americans rush out the door without eating breakfast, thinking that by not eating they are saving calories and that this...

Thinking of going vegan? Here is how to become vegan step by step

Here is the full guide on how to become vegan step by step: Step 1- You Don’t Have To Go Vegan All At Once Recognizing the...

7 Health issues from dairy products!

any Americans, including some vegetarians, are still consuming large amounts of dairy products, and the government still encourages them in policy. Although scientific evidence indicates...

VEGAN RECIPES

Scrambled Tofu : 3 Recipes

I’ve never really been a huge breakfast person, and it’s mostly because I’m not a huge morning person. Most days, I am lucky to...

How To Make Water Kefir?

The basic process for the first fermentation of water kefir is very simple: one litre (or US quart) of water,1/4 cup of tibi (water kefir...

The Best Gluten-Free & Vegan Carrot Cake

I love carrot cake. A lot. However, as traditional carrot cake is dense with ingredients like eggs, sugar, flour and oil – not to...

How to Make Date Syrup

Before I went vegan I used to sit in my room with a king size 3 Musketeers bar and that was like heaven to...
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GRAB THE FREE NEW 7 DAY VEGAN MEAL COOKBOOK RELEASE:

DELICIOUS VEGAN RECIPES FOR EVERY DAY

We believe in healthy plant based eating, and that’s why we’ve written this 7 day meal plan book. In these pages you’ll find the most inspiring, accessible and creative vegan recipes – all brand new from lentil breakfast pancakes to stuffed and roasted red peppers.

Amed Marry

Vegan Chef