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Calcium – Importance and Sources in a Vegan Diet

The dairy industry around the world is investing millions of shekels to make everyone believe that 3 dairy products a day are very essential...

Potassium: Health Benefits, Sources, Daily Requirement And Uses

What is potassium? Potassium is discovered by Sir Humphry Davy in 1807 when he isolated it for the first time through a process called electrolysis....

The Benefits of Garlic Salad Dressing

Garlic salad dressing is a traditional taste to crunch in the salad bowl. When we consider the good effects that garlic could offer, we will...

Selenium Benefits for Men

Selenium is one among the active mineral that our body needs, it’s an antioxidant. The Selenium benefits for men includes Prevents hardening of the arteriesKeeps skin looking youngPancreatic benefitsIncreases...

Asparagus Nutrition, Health Benefits And Cooking

Asparagus nutrition is something that many people are interested in. How healthy is this unique vegetable that pairs so well with many of our...

33+ Foods That Are High in Vitamin A

Vitamin A History: Did you know that vitamin A was the first vitamin discovered? There are all these vitamins we know of now, but if...

The Best Vegan Protein Supplements!

For anyone that exercises consistently it is almost impossible to live without supplements. Being vegan, it was even tougher to find the right vegan protein...

How To Read Food Nutrition Labels

In this article we will look at the food nutrition label and ingredient list and see how they work! All packaged food (aside from items...

Coconut Oil And Cholesterol

Is it a Bad Fat You should Avoid? Many people think coconut oil cholesterol is an unhealthy fat that they should avoid taking into the...

Health Benefits of Acai Berries

For thousands of years the health benefits of the Acai berries where hidden to the world outside of the amazon rain forest. The Acai berries grow...
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A Must Try Recipe

How to Make Date Syrup

Before I went vegan I used to sit in my room with a king size 3 Musketeers bar and that was like heaven to...

Is Yogurt Vegan? Can Vegans Eat Yogurt?

Wondering if yogurt is vegan or not? You're in the right place! One of the foods that many people think they will have to give up, when going...

Which Vegan Foods Contain the Most Vitamin B12?

What is Vitamin B12 Vitamin B12, also known as cobalamin, is a complex molecule necessary for human health. This important water soluble B vitamin has the...

Top 5 Anti-Inflammatory Foods

Doctors and scientists learn more every day about inflammation and how it negatively impacts our health. Our immune systems use inflammation as a tool...

The Power Of A Green Tea Diet For Weight Loss

The consumption of green tea would eliminate all those lazy feelings of weight gain. In fact, drinking green tea reduces your weight. Tea has...