15 Benefits of Black Wine for Health

Benefits of Black Wine

Grapes have many kinds, such as red wine, green, and also black. Black Grapes can actually provide many health benefits. Here’s 15 benefits of black wine for health: 1. Prevent Dehydration The first benefit is to prevent the body from becoming dehydrated. Black wine contains fairly high levels of water so it can prevent lack … Read more

6 Best Fruits and Vegetables for Eye Health And Eyesight


As people grow older, they gradually decrease their eye health and function. This is normal to happen. Several forms of eye problem might attack, such as glaucoma, cataracs, and macualr degeneration. One thing to protect your eyes from damage is consuming healthy vegetable and fruits for your eye health. These healthy foods should contain vitamin … Read more

Barbary Wolfberry Fruit: Nutrition, Uses And Side Effects


Barbary Wolfberry Fruit natively comes from southeast Europe and Asia. It is commonly used by the name of goji berry. The fruit whose Latin name is Lycium barbarum is also known as Chinese wolfberry. The Indians usually call it Murali. The color of wolfberry is bright orange to red. It contains 10 to 60 yellow seeds inside. … Read more

What is Quinoa? Cooking Directions And Recipes

What is Quinoa

Let’s talk a little about quinoa and quinoa recipes. On the list of unusual things that only your health-nut friends eat, is Quinoa. Pronounced, keen-WAH, this little nutritive giant has become more preferred in the U. S.. Once cooked, quinoa has a light, fluffy texture and has a mild, slightly nutty flavor that can be … Read more

PROBIOTICS – Definition, Benefits, Uses And Sides Effects


What Are Probiotics? Probiotics are beneficial forms of live microorganisms (yeast and bacteria) naturally found in the digestive system. They play a very important role in keeping the gut healthy through regulating the digestion process and stimulating the production of digestive juices and enzymes that maintain proper intestinal function. There are several types of probiotics, … Read more

What Does Vitamin K Do? K1 and K2 Benefits

What Does Vitamin K Do

Vitamin K is a fat soluble vitamin that influences a wide variety of bodily functions. It is most directly involved in blood coagulation (forming blood clots) but also contributes to bone and skin health, counteracts poisoning from anti-coagulants (blood clot inhibitors), and may reduce risk for liver and prostate cancers. What Are the Types of … Read more

How Much Vitamin D Should I Take?

How Much Vitamin D Should I Take

Sufficient and optimal intake of vitamin D is a heated and somewhat controversial topic.  Back in 2009, the Recommended Daily Allowance (RDA) for vitamin D was 200-400 International Units (UI) per day, which was found to be sufficient to suppress bone-related diseases such as rickets and early-onset osteoporosis. Although this level of intake was adequate … Read more

What Is Kratom : Uses & Benefits


As Kratom has started gaining popularity, it has made a lot of people wonder about what it is. You hear people talking about this herb on numerous forums and they are all raving about the health benefits it has to offer. Kratom is a tropical, evergreen tree that is native to Southeast Asia and is … Read more