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5 Simple Steps to Become a Tea Drinking Expert

Did you know that tea is one of the most ancient drinks of all time?  Also, the benefits of drinking tea have been shown...

9 Ways To Eat Vegan While Traveling

Summer travel can really be a challenging time, especially if you are still learning about vegan or traveling with others and have a chaotic...

How to cook without eggs?

Here are some simple tips on how to cook without eggs in the kitchen: To cook tortillas without eggs, you can substitute eggs for: -1 tablespoon...

You’re Not Too Old: How To Go Vegan At Any Age

Life happens and we often feel defined by our past or the way we were raised. In today’s guest post, Gabriele proves that age...

How to Beat PCOS? The 5 Things You Must Do Right Now

Whether you newly diagnosed with PCOS (polycystic ovarian syndrome)or you’ve been fighting it for years this is the list of things that you MUST...

What is PCOS? |Syndrome |Symptoms.

PolyCystic Ovarian Syndrome (PCOS) is a condition that affects the endocrine system of women causing a wide array of ridiculous symptoms. It has been...

PCOS Treatment – How to Feel Good Again!

If you’ve been diagnosed with polycystic ovarian syndrome (PCOS), there are several options available to help you get relief.  Diet, exercise, conventional medicine, natural...

Why to choose a vegan lifestyle

In recent years vegetarianism and veganism have been on the rise ever since.  The awareness of harming helpless animals and the ability to defend themselves...

PCOS And Insulin Resistance :Prevention and Treatment

Insulin resistance has long been linked to Polycystic Ovarian Syndrome and this is something that causes a lot of anxiety in women experiencing the...

How to Build Lean Muscle Quickly As A Vegan

Do you want to build muscle quickly as a vegan without having to do strenuous exercise routines? Unfortunately, there is no short cut  to building...
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A Must Try Recipe

How To Make Water Kefir?

The basic process for the first fermentation of water kefir is very simple: one litre (or US quart) of water,1/4 cup of tibi (water kefir...

Is Tea Better than Coffee?

When most people awaken, the first thing they grab is a cup of coffee or a cup of tea. You will also find a...

3 Reasons To Eat High Carb Raw Vegan

Here are 3 reasons why you have to eat high carb raw vegan: 1-More Energy It is probably not fair to even just say more energy...it...

13 Best Vegan Milk Alternatives To Dairy Milk

Americans drink an average of 20 gallons of milk per person per year. But these days, whether you’re a vegan, sensitive to milk or just...

Acidophilus Yogurt – Beneficial Bacteria

When someone says the word “bacteria,” what’s the first thing that you think of? If you’re like most people, you probably think about dirt,...