Which is the Healthier Yogurt? Regular or Greek

Must Read

The Benefits of Going Plant Based

More and more people are becoming aware of benefits of going plant based to help alleviate and even cure many chronic diseases such as...

Soup and Salad Diet Meal Plan to Lose Weight

Soup and Salad Diet To Lose Weight There are many ways to lose weight. Many people used to say that if you want to lose...

How to Make Date Syrup

Before I went vegan I used to sit in my room with a king size 3 Musketeers bar and that was like heaven to...

Is Yogurt Vegan? Can Vegans Eat Yogurt?

Wondering if yogurt is vegan or not? You're in the right place! One of the foods that many people think they will have to give up, when going...
- Advertisement -

Is there a such thing as healthier yogurt?

After all, we’ve always been told to eat lot of it during our most vulnerable years.

Remember those pre-puberty years when grandma used to say: Eat your yogurt and you’ll grow!

Well in fact, some yogurts are healthier than others.

Some commercials like to say that all yogurts can help you with digestion or aid you in the assimilation of food.

But that’s simply not true!

In fact, some regular yogurts you’ll find in the store are so loaded with sugars you’ll wonder how anyone could possibly think of it as healthy.

Healthier yogurt is hands down one which has less sugars, more protein, many vital nutrients such as vitamins and minerals and ideally not high in saturated fats.

- Advertisement -

Which jeopardy question would fit this answer?

Yes, if you said Greek yogurt, you are right!

Traditional Greek yogurt is one example of a healthier yogurt which is a very nutritious food item possessing lots of nutritional traits.

The high number of protein seen in this kind of yogurt makes it essential for good health.

You’ll also be able to find plenty of calcium and other nutritious elements rendering it nutritionally attractive for just about anyone watching their diet.

It truly is very vital to regularly intake a very good amount of healthy proteins in your diet daily – what much better way to do this than with tasty Greek yogurt?

A Healthy Alternative To Your Favorite Junk Food Recipes

Milkshakes are unhealthy.

You should avoid eating them, even if they are minimal.

Milkshakes are often extremely high in fat, possessing around 30 grams of fat.

When you really can’t live without milkshakes, try a swap.

If you’re going to make a smoothie or a homemade milkshake, you’ll want to use low-fat items such as low fat Greek yogurt mixed with skim milk to keep it healthy.

- Advertisement -

Otherwise, too many saturated fats in your diet are not a good idea.

High fat Greek yogurt is especially notorious in this area – so read those labels to know what you’re getting.

Start out your day off by eating a healthier yogurt for breakfast to get your metabolism jump-started.

A nourishing smoothie like the one mentioned above, blended with fresh fruit and low-fat yogurt, can be a wonderful method to add beneficial nutrients promptly and effortlessly into our body.

Try introducing a spoonful of wheat germ in the smoothie to develop significant necessary protein and fiber.

Wonderful, wholesome fruit snack choices that you and your entire loved ones will enjoy at any time of the day include things like, sliced apples with peanut butter, grapes which have been rinsed, allowed to dry and then frozen, fresh fruit and yogurt.

Normally try and use fresh fruit rather than canned, but needless to say even canned fruit is much more wholesome as opposed to processed snack cakes and various poor snacking choices.

The fruits give you valuable nutrients while a healthier yogurt such as Greek yogurt will give you ample amounts of protein.

- Advertisement -
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -

Latest Posts

Top 11 Vegan Documentaries On Netflix That Will Change Your Life

If you’re looking to decrease your carbon footprint, improve your health, or you just eat delicious foods, and still need a bit more motivation to go vegan, check...

The Benefits of Going Plant Based

More and more people are becoming aware of benefits of going plant based to help alleviate and even cure many chronic diseases such as...

Soup and Salad Diet Meal Plan to Lose Weight

Soup and Salad Diet To Lose Weight There are many ways to lose weight. Many people used to say that if you want to lose...

How to Make Date Syrup

Before I went vegan I used to sit in my room with a king size 3 Musketeers bar and that was like heaven to...

Is Yogurt Vegan? Can Vegans Eat Yogurt?

Wondering if yogurt is vegan or not? You're in the right place! One of the foods that many people think they will have to give up, when going...
- Advertisement -

More Posts Like This

- Advertisement -